Section 3.2 How Stress Affects Your Body Objectives

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Section 3.2 How Stress Affects Your Body Slide 1 of 11 Objectives List in order the three stages of the body’s response to stress. Identify four types.

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Section 3.2 How Stress Affects Your Body Objectives

Presentation transcript:

Section 3.2 How Stress Affects Your Body Objectives List in order the three stages of the body’s response to stress. Identify four types of early warning signs for stress. Describe the relationship between stress and illness.

Health Stats Is there a relationship between stress and the risk of catching a cold? Predict why being in a prolonged stressful situation might increase the likelihood of getting a cold.

Stages of Stress The body’s response to stress occurs in three stages the alarm stage the resistance stage the exhaustion stage

Alarm Stage Fight-or-Flight Response 1) Adrenaline released into blood. 6) Flow of blood to skin reduced. Sweating increases. 3 8 2) Heart rate and blood pressure increase. 10 2 4 7) Flow of blood to digestive system reduced. Digestion slows. More stomach acid produced. 3) Flow of blood to brain increases. 7 5 1 4) Breathing rate increases. 8) Pupils open wide. 9 5) More sugar released into blood. Ability of blood clot increases. 6 9) Muscles tense. More energy produced by cells. 10) Lump forms in throat as muscles contract.

Resistance Stage During this stage, your body adapts to the continued presence of the stressor. The work that your body does during the resistance stage uses up a lot of energy. As a result, you may become tired, irritable, and less able to handle any added stress.

Exhaustion Stage Your body can no longer keep up with the demands placed on it. Your physical and emotional resources are depleted. Exhaustion occurs only if a stressor continues for a long time—usually weeks, months, or even years.

Recognizing Signs of Stress

For: More on how to recognize stress Click above to go online.

Stress and Illness Stress can trigger certain illnesses, reduce the body’s ability to fight an illness, and make some diseases harder to control. Stomachaches Asthma Headaches Lowered Resistance to Disease Heart Disease

Vocabulary fight-or-flight response The initial reaction of the body to stress during the alarm stage.

QuickTake Quiz Click to start quiz.

Click on this slide to end this presentation. End of Section 3.2 Click on this slide to end this presentation.