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Presentation transcript:

Doctor Diagnosis

Stress and Stress Management

What is Stress? The term “stress” actually refers to the body’s reactions to any demand placed upon it. Stress can be good and bad.

What is a stressor? Any factor that causes stress Examples: body image, money, friends, family, school

My Top Stressors

Rank your stressors from 1-10 as how stressful they are right now Rank your stressors from 1-10 as how stressful they are right now. 1 is the most stressful and 10 is the least stressful

Perception A meaning given to an event or occurrence based on a person’s previous experience or understanding. Threatening or non-threatening.

Eustress Good stress Is stress that provides a welcome challenge

Distress Bad stress Is stress that is perceived as negative

Fight or Flight Objective: To be able to identify at least 7 ways that Fight or Flight affects our bodies.

Watch this video on Fight or Flight

What happens to the following during the alarm stage? Pupils Hearing Saliva Heart rate Blood pressure Bronchioles Digestion Blood flow to muscles Muscles

Pupils Dilate

Hearing Sharpens

Breathing Increases

Saliva Decreases

Heart rate Increases

Blood pressure Increases

Digestion Slows

Blood flow to muscles Increases

Muscles Tighten

Stress and Immunology Phagocytes-destroyers Lymphocytes T cells Stress can decrease your white blood cell count which will lead to poor health. Immunological system includes the following white blood cell groups which identify and destroy foreign substances: Phagocytes-destroyers Lymphocytes T cells B cells

Life is tough, Let’s De-stress