The 6 Essential Nutrients

Slides:



Advertisements
Similar presentations
What You Need to Know! The 6 Essential Nutrients Carbs Protein Fats & Oils Vitamins Minerals WATER.
Advertisements

Nutrition Audience: Unhealthy individuals looking for change Created by: Dale Holzer Nutrition.gov.
Nutrition Basics What are the Essential Nutrients? In What Foods Will I Find Them? What’s In A Food Label?
My Plate Including a closer look at the essential nutrients.
Building a Nutritious Diet
Nutrients and Nutrition. Today we will Name the 6 kinds of nutrient Discuss factors that influence your food choices Expand our Nutrition Vocabulary Examine.
Nutrition.
© 2005 JupiterImages Corporation
Teen Living Objective 7.02 Assess Personal Eating Habits
Nutrients PowerPoint 9. Nutrients Food contains different substances that are needed for health. These are nutrients, water and fiber. All food and drink.
The Six Essential Nutrients
Nutrients In Food.
Nutrition A lifelong pursuit.
NUTRIENTS. CARBOHYDRATES Body’s main source of energy Sugars, starches and fiber 1 gram of carbohydrates = 4 calories Limited storage space for carbohydrates.
Nutrition. 6 Types of Nutrients: 1.) Carbohydrates 2.) Proteins 3.) Fats 4.) Vitamins 5.) Minerals 6.) Water Nutrients That Provide Energy Carbohydrates,
Power Eating nutrient chemical substance in foods that: builds, repairs, and maintains body tissues; regulates body processes, and, provides energy (measured.
What Is Nutrition? -The study of how your body uses the food that you eat.
6 major nutrients Carbohydrates Proteins Vitamins Fats Minerals Water.
By Erin Schrack Computers 8 NUTRITION.  Provides energy for body  2 major types  Simple (sugar) –digest quickly & easily  Complex (starches) – chain.
David Kim Computers 8. The major source of energy Like fuel in body Take 45%~60% calories of body Two major types -Simple: Dairy products and fruit -Complex:
NUTRIENTS.
Nutrients There are 6!!. Basic terms Nutrient – chemicals found in food that are needed for human growth and function Calories – energy – Nutrient dense.
NUTRITION EMILY CHEN COMPUTER 8 BLOCK: A. CARBOHYDRATES Make glucose (sugar) - fuel that gives energy Found in grain, fruit, vegetable, etc… Two types:
Chapter 5 Nutrition and Your Health *SUBSTANCES IN FOOD THAT THE BODY NEEDS TO FUNCTION PROPERLY* “NUTRITION: THE PROCESS BY WHICH THE BODY TAKES IN.
By Kristina Wilson Life skills 8 Carbohydrates  Carbohydrates give us food energy  Carbohydrates give us strength  Easy for our body’s to break down.
By Teagan Andrews. Carbohydrates Main source of energy from food Types: - Simple ( simple sugars) - Complex ( starches) Food: candy, fruit, dairy, grains,
ESSENTIAL NUTRIENTS By: Carmen Steynberg. Carbohydrates main source of energy for the body. two different types of carbohydrates: Simple: simple sugars-
Teen Living Objective 7.02 Assess Personal Eating Habits.
Linking biochemistry and human metabolism
Nutrition Essential Nutrients
6 Basic Nutrients 1.Carbohydrates (carbs) Provides the body with it’s most important source of energy.
NUTRITION The study of food and the effects of food on health.
FACS.  Wellness: reaching for your best level of health  Nutrient: substance in food that is important for the body’s growth and maintenace  Calorie:
Nutrients! Chemical substances in food that help maintain the body. You need over 50 for good health!
Each of the 6 nutrients has a specific job or vital function to keep you healthy  As an energy source  To heal, and build and repair tissue  To sustain.
Health & Nutrition. SUGAR o_QOzc79Uc.
Nutrition : The Study of What We Eat The food you eat and how your body uses the nutrients in the food. Mrs. Reed's Family and Consumer Science1.
Macronutrients The 3 nutrients your body needs in large quantities: Carbohydrates, proteins, and fats.
The Nutrients You Need.
Nutrition and Dietetic Services
NUTRITION.
What’s for Dinner? Nutrition Basics What are the Essential Nutrients?
Teen Living Objective 7.02 Assess Personal Eating Habits
4.1 Notes – Nutrients for Health
1. To sustain physical well being
The 6 Essential Nutrients
Chapter 5.2 & 5.3 Nutrients.
Nutrients Nutrients – substances that your body needs to grow, to repair itself and to supply you with energy Classified into 6 groups: Carbohydrates Proteins.
Louanne Kaupa, RD, LN..
The 6 Essential Nutrients
What’s for Dinner? Nutrition Basics What are the Essential Nutrients?
Importance of Good Nutrition
Nutrition Basics Video
The six main nutrients: an introduction
Carbohydrates Carbohydrates provide the major source of energy for the body. RDA is about 50 to 65 percent carbohydrates. Major sources of carbohydrates.
Nutrition and Dietetic Services
The 6 Essential Nutrients
NUTRITION.
The 6 Essential Nutrients
The six main nutrients: an introduction
Good Morning.
Teen Living Objective 7.02 Assess Personal Eating Habits
Health 9/17/18.
Nutrients and Nutrition
Nutrients Nutrients – substances that your body needs to grow, to repair itself and to supply you with energy Classified into 6 groups: Carbohydrates Proteins.
The six main nutrients: an introduction
Carbohydrates Carbohydrates provide the major source of energy for the body. RDA is about 50 to 65 percent carbohydrates. Major sources of carbohydrates.
The Six Nutrients.
The 6 Essential Nutrients
Presentation transcript:

The 6 Essential Nutrients What You Need to Know! WATER Carbs Protein Fats & Oils Vitamins Minerals

“Essential” Nutrients Essential Nutrients are nutrient substances that we can only get from food, because our bodies cannot produce them on our own. **For example, your body can’t just decide “hey, I need some calcium so I’m going to make it!” You have to consume something that contains calcium in order for it to get into your body

CARBOHYDRATES (“carbs”) What comes to your mind when you think of Carbs? Carbohydrates

Carbohydrates, continued Carbohydrates, or “carbs,” are an essential nutrient because they are your primary source of ENERGY. Carbohydrates have 2 categories: Simple Complex We get simple carbs from anything sugary, or even lactose (in dairy). We get complex carbs from starchy foods like pasta, grains, rice, and vegetables.

PROTEIN The function of protein is: to build and repair body tissues So where do we get protein? animal sources (meat, eggs, dairy) some plant sources (beans, soy, nuts, legumes)

PROTEIN Protein

A C K B D Vitamins Minerals E Maintain proper body functions like cell and nerve health, skin and tissue health Maintain proper body functions like organ functions, breathing, heart function, and growth A E Sodium Potassium Chloride magnesium Iodine calcium iron And many more!!!! C D K B

Vitamins and Minerals, cont…. Vitamins and Minerals are in different amounts, in all types of foods. Some of our richest sources of vitamins and minerals are…. fruits vegetables

FRUITS

WATER!!!!!! Last but not least…. WATER is the most important of all the nutrients because we CANNOT survive long without it! Water helps you: Process certain vitamins (that can only dissolve in water) Hydrates you Regulates body temperature

Fats & Oils

Fats & Oils Believe it or not, fats are GOOD for you!!!! But in the right amounts. (Americans tend to get too much) The function of fats/oils is: Insulate your body Cushion your organs from shock Transport vitamins A,D,E,K Give taste and flavor to food

EXAMPLE: Mineralizer Due Date: Friday Jan, 8th