Breakfast RULH Middle SCHOOL 2019 Nutrition Tips Breakfast is brain food! Studies have found that those who eat breakfast tend to wake up faster, be more alert and do better at cognitive tests related to memory than those who skip breakfast. Breakfast makes you feel good! Studies show that people who eat breakfast tend to be in better moods than those who don’t. Breakfast is good for your heart! A study conducted over 16 years on American males aged between 45 and 82 found that those who skipped breakfast had a 27% higher risk of developing coronary heart disease than those who didn’t. https://www.cbhs.com.au/health-well-being-blog/blog-article/2014/10/06/10-breakfast-tips-to-start-a-healthy-day Equal Opportunity: This institution is an equal opportunity provider. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Cook’s Choice 1 Cook’s Choice 2 Applesauce Juice Milk Choice 2 Chocolate Chunk Banana Breakfast Bar Or PBJ Graham Cracker Bar 3 Cheddar Cheese Omelet Toast & Jelly Cereal Light String Cheese Applesauce Juice Choice 4 Cinnamon Crumb Cake Donuts Holes Applesauce Juice Choice 7 Grape PBJ Pocket Donut Holes Applesauce Juice Choice 8 Egg & Bacon Breakfast Stick Cereal Graham Crackers Applesauce Juice Choice 9 Trix Yogurt Graham Crackers PBJ Graham Cracker 10 Biscuit Sausage Gravy Cereal Lite String Cheese 11 Coco Cherry Nutrition Bar 2 Count Frosted Toaster Pastry Cereal Graham Crackers Sausage, Egg and Cheese Sliders 1 Condiment Applesauce Juice Choice 16 Super Bun String Cheese 17 Cinnamon French Toast Syrup Cup Cereal String Cheese 18 County Inservice day – No School 21 Pancake on a Stick Applesauce Juice Milk Choice Milk Choi Coco Cherry Nutrition Bar Colby Cheese Stick Applesauce Juice Scramble Egg Cereal String Cheese Trix Yogurt Chocolate Chocolate Chip Muffin Applesauce Juice Milk Choice 28 Breakfast Pizza Applesauce Juice Chocolate Chunk Banana Cereal Colby Cheese Stick Pork Sausage Biscuit 1 Condiment Packet or Grape PBJ Pocket Cereal Graham Cracker Free Breakfast Served Daily Breakfast Serving Times 7:30 a.m. – 7.55 a.m. What Makes a Complete Meal: Take ½ c. fruit, vegetable or juice and two other items! Condiment Choices: Ketchup, Mustard, Lite Mayo, Milk Choice: 1%, Skim, Flavored ***All Grain products are WR rich. MEAL PRICING: Universal Breakfast Free Second Breakfast Full Price $1.85 100% Juice $0.50 1% or Fat Free Milk $0.50 Adult $2.40 MENU SUBJECT TO CHANGE