Fat loss (notes).

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Presentation transcript:

Fat loss (notes)

Why is “weight” not a good measure of fitness?

Fat Loss (notes) 1) What do you THINK someone needs to do to burn fat around their belly?

2) What do advertisements suggest to burn belly fat 2) What do advertisements suggest to burn belly fat? 3) Do you think they work? Why/why not?

Watch this: https://www.youtube.com/watch?v=XM1JPtF_vdA 4) Why do ab exercises not work to get rid of belly fat?) Watch this: https://www.youtube.com/watch?v=fCtn4Ap8kDM 5) What are 3 reasons exercise isn’t the best way to lose weight? 6) What is the best way for people to lose belly fat?