Effective Tips To Manage Flat Foot Pain

the arch in our feet has a special purpose: it forms an elastic relationship between the forefoot and the hind foot and lowers the pressure on the bones of the foot and thigh. However, in some people, a postural deformity causes collapsed arches of the feet—a condition known as ‘Flat Feet’. In this condition, the majority of the sole comes in direct contact with the ground.

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Here are a few measures to be taken for flat feet:

During early childhood, feet training, going barefoot on different terrain and doing foot gymnastics can help form the arches in the feet.

For facilitating the formation of arches in the feet, it is recommended that children wear less closed-toe shoes and more slippers and sandals.

Ice the area and rest it to reduce swelling and pain.

Do adequate stretching exercises

If the pain is unbearable, take OTC pain medications, such as NSAIDs.

Regular physical therapy is beneficial for pain and movement

You can use orthotic devices, including braces, show modifications, casts, etc.

These tips are beneficial under normal condition. If the pain persists, consult your doctor immediately.

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