Chapter 10 - Managing Your Weight Body Fat Assessment Weight Management Body Weight Risk Factors $100 $100 $100 $100 $200 $200 $200 $200 $300 $300 $300 $300 $400 $400 $400 $400 FINAL ROUND

Body Weight: $100 Question Having a body weight more than 10 percent above healthy recommended levels defines: a. Obesity b. Severely obese c. Overweight d. Overfat ANSWER BACK TO GAME

Body Weight: $100 Answer Having a body weight more than 10 percent above healthy recommended levels defines: a. Obesity b. Severely obese c. Overweight d. Overfat BACK TO GAME

Body Weight: $200 Question Healthy weight is defined by a BMI of: a. Less than 18 b. 18.5 to 24.9 c. 25 to 29.9 d. Less than 30 ANSWER BACK TO GAME

Healthy weight is defined by a BMI of: Body Weight: $200 Answer Healthy weight is defined by a BMI of: a. Less than 18 b. 18.5 to 24.9 c. 25 to 29.9 d. Less than 30 BACK TO GAME

Body Weight: $300 Question What percentage of American adults are obese using BMI calculations? a. 14 b. 24 c. 34 d. 44 ANSWER BACK TO GAME

What percentage of American adults are obese using BMI calculations? Body Weight: $300 Answer What percentage of American adults are obese using BMI calculations? a. 14 b. 24 c. 34 d. 44 BACK TO GAME

Body Weight: $400 Question Most experts agree that women’s body fat should be within the range of __________ precent. a. 15 to 20 b. 18 to 22 c. 20 to 30 d. 28 to 32 ANSWER BACK TO GAME

Body Weight: $400 Answer Most experts agree that women’s body fat should be within the range of __________ precent. a. 15 to 20 b. 18 to 22 c. 20 to 30 d. 28 to 32 BACK TO GAME

Risk Factors: $100 Question All of the following are socioeconomic factors that influence predisposition to excess weight except: a. Unsafe neighborhoods b. Low levels of education c. Poverty d. Portion control ANSWER BACK TO GAME

a. Unsafe neighborhoods b. Low levels of education c. Poverty Risk Factors: $100 Answer All of the following are socioeconomic factors that influence predisposition to excess weight except: a. Unsafe neighborhoods b. Low levels of education c. Poverty d. Portion control BACK TO GAME

Risk Factors: $200 Question Which gene is believed to disrupt the body’s “I’ve had enough to eat” signaling system? a. Ob b. AK47 c. CD36 d. GAD2 ANSWER BACK TO GAME

Risk Factors: $200 Answer Which gene is believed to disrupt the body’s “I’ve had enough to eat” signaling system? a. Ob b. AK47 c. CD36 d. GAD2 BACK TO GAME

Risk Factors: $300 Question Identical twins are _____ as likely to weigh the same as are fraternal twins, even if they are raised separately, showing a link between weight and heredity. a. Half b. Just c. Twice d. Three times ANSWER BACK TO GAME

Risk Factors: $300 Answer Identical twins are _____ as likely to weigh the same as are fraternal twins, even if they are raised separately, showing a link between weight and heredity. a. Half b. Just c. Twice d. Three times BACK TO GAME

Risk Factors: $400 Question This theory states that thin people can eat large amounts of food without gaining weight because their brains compensate for food intake with increased metabolic rate. a. Basal metabolic rate b. Thermic effect of food c. Adaptive thermogenesis d. Ketosis ANSWER BACK TO GAME

b. Thermic effect of food c. Adaptive thermogenesis d. Ketosis Risk Factors: $400 Answer This theory states that thin people can eat large amounts of food without gaining weight because their brains compensate for food intake with increased metabolic rate. a. Basal metabolic rate b. Thermic effect of food c. Adaptive thermogenesis d. Ketosis BACK TO GAME

Body Fat Assessment: $100 Question Fat distribution in the _________ is considered more health threatening than fat in other regions of the body. a. Thighs b. Buttocks c. Abdomen d. Hips ANSWER BACK TO GAME

Body Fat Assessment: $100 Answer Fat distribution in the _________ is considered more health threatening than other regions of the body. a. Thighs b. Buttocks c. Abdomen d. Hips BACK TO GAME

Body Fat Assessment: $200 Question Research indicates that a waistline greater than ___ inches in men may indicate greater health risk. a. 38 b. 40 c. 42 d. 44 ANSWER BACK TO GAME

Body Fat Assessment: $200 Answer Research indicates that a waistline greater than ___ inches in men may indicate greater health risk. a. 38 b. 40 c. 42 d. 44 BACK TO GAME

Body Fat Assessment: $300 Question Which body fat assessment method uses air displacement to measure body composition? a. BOD POD b. Bioelectrical impedance analysis c. Dual-energy X-ray absorptiometry d. Hydrostatic weighing ANSWER BACK TO GAME

Body Fat Assessment: $300 Answer Which body fat assessment method uses air displacement to measure body composition? a. BOD POD b. Bioelectrical impedance analysis c. Dual-energy X-ray absorptiometry d. Hydrostatic weighing BACK TO GAME

Body Fat Assessment: $400 Question A waist-to-hip ratio greater than ___ in women indicates increased health risks. a. 0.8 b. 1.0 c. 1.2 d. 1.4 ANSWER BACK TO GAME

Body Fat Assessment: $400 Answer A waist-to-hip ratio greater than ___ in women indicates increased health risks. a. 0.8 b. 1.0 c. 1.2 d. 1.4 BACK TO GAME

Weight Management: $100 Question As an individual ages, managing weight can be more challenging because most people experience a decrease in ________ , which lowers the metabolic rate. a. Fat b. Water c. Muscle mass d. Bone density ANSWER BACK TO GAME

Weight Management: $100 Answer As an individual ages, managing weight can be more challenging because most people experience a decrease in ________ , which lowers the metabolic rate. a. Fat b. Water c. Muscle mass d. Bone density BACK TO GAME

Weight Management: $200 Question How many calories make up 1 pound of body fat? a. 1,000 b. 2,200 c. 3,500 d. 4,800 ANSWER BACK TO GAME

Weight Management: $200 Answer How many calories make up 1 pound of body fat? a. 1,000 b. 2,200 c. 3,500 d. 4,800 BACK TO GAME

Weight Management: $300 Question After age 30, a person’s basal metabolic rate slows down by about _______ percent per year, making weight management more challenging. a. 1 to 2 b. 3 to 4 c. 5 to 6 d. 7 to 8 ANSWER BACK TO GAME

Weight Management: $300 Answer After age 30, a person’s basal metabolic rate slows down by about _______ percent per year, making weight management more challenging. a. 1 to 2 b. 3 to 4 c. 5 to 6 d. 7 to 8 BACK TO GAME

Weight Management: $400 Question If an individual consumed 140 calories more than they need every day, how long would it take them to gain 1 pound? a. 15 days b. 20 days c. 25 days d. 30 days ANSWER BACK TO GAME

Weight Management: $400 Answer If an individual consumed 140 calories more than they need every day, how long would it take them to gain 1 pound? a. 15 days b. 20 days c. 25 days d. 30 days BACK TO GAME

FINAL ROUND Question A learned response to food that is tied to an emotional or psychological craving is known as: a. Satiety b. Appetite c. Hunger d. Thermogenesis ANSWER BACK TO GAME

FINAL ROUND Answer A learned response to food that is tied to an emotional or psychological craving is known as: a. Satiety b. Appetite c. Hunger d. Thermogenesis BACK TO GAME