LIFE GOALS Leslie Trujillo, MS Professor of Kinesiology, LAHC

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Presentation transcript:

LIFE GOALS Leslie Trujillo, MS Professor of Kinesiology, LAHC Athletic Performance Coach & Mentor Instagram: LESLIET_COACHC

How do you wake up?

“You are not only building a career, you are building a life! 10 Forms of Wealth

BE UNBROKEN https://www.youtube.com/watch?v=26U_seo0a1g

THE LETTER

THE BUTTERFLY

GOALS & HABITS

THE BAMBOO

3 STEP PLAN FOR SUCCESS Visualize- Faith & Gratitude- Consistent action Vision: What you want to create Make a decision & state it. State it as if it has already happened. Re-write goal everyday “I’m grateful I remained positive throughout the season” Affirmation: One phrase to describe you (Power Statement) Strong, powerful, easy to remember, feels true to you Say it every day. Replace negative thought “I have inside me everything I need to succeed.” “I overcome. I dominate. I succeed. I have it all.”

LET’s GO