A Weight Management Service for the City of Nottingham

Welcome to Why Weight a free weight management service

Why Weight Nottingham – Triage Service Ashfield Health and Wellbeing Centre Portland street Kirkby-in-Ashfield NG17 7AE Tel: 0333 005 0092 Monday – Saturday (8am – 6pm) 24 hour voicemail option Check names on registration sheet. House keeping rules: Intensive course so going to have regular breaks- return promptly Toilets Lunch 45 minutes This is a very full course. Weight management is an immense area including topics such as, nutrition, physical activity, psychology, behaviour, physiology and anatomy and could probably become a degree course in itself. The aim of this course is to bring the main issues to your attention. It is likely to be information overload, you may find it easier to make notes then do but I would urge you to try to listen to the messages and then take your manuals home and read over these in your own time. This will give you more time to read around each topics and we can support you in finding out further information. Your questions and interactions will help shape the direction of the course so the more you put in the more you’ll get out of it. 3

Why Weight Nottingham – A Citywide Delivery Service A Menu of Options Slimming World Weight Watchers Target specific programmes Your Shape Shape-Up for Business Fit Fans Check names on registration sheet. House keeping rules: Intensive course so going to have regular breaks- return promptly Toilets Lunch 45 minutes This is a very full course. Weight management is an immense area including topics such as, nutrition, physical activity, psychology, behaviour, physiology and anatomy and could probably become a degree course in itself. The aim of this course is to bring the main issues to your attention. It is likely to be information overload, you may find it easier to make notes then do but I would urge you to try to listen to the messages and then take your manuals home and read over these in your own time. This will give you more time to read around each topics and we can support you in finding out further information. Your questions and interactions will help shape the direction of the course so the more you put in the more you’ll get out of it. 4

Why Weight Nottingham– the service A high quality integrated weight management service that is person centred, outcome focused and supports sustained behaviour change. Service Outcomes Improve dietary intake Improve physical activity levels Improve mental health and wellbeing Achieve weight loss in adults

Physical Activity Specialists Why Weight Nottingham – Delivery Team Introducing the team! Administration Nutritionists Physical Activity Specialists Health Coaches

Why Weight Nottingham – Patient journey (T2 service) Nutritional interactive workshops include: Eatwell Guide Sugars Portion Sizes Fats & Salt Goal Setting and self-monitoring Positive meal times Importance of Physical activity Eating out & takeaways Mindful eating and triggers Healthy snacks Food labels Moving forward

over 6000 men enrolled nationally Fit Fans Projects over 6000 men enrolled nationally

Why Weight Nottingham – Patient journey (Specialised T3 service) 0-6 months 1-1 Support Group Nutrition Workshops Group Exercise Therapy Group Wellbeing Support Preparation for Bariatric Surgery 6-12 months Telephone Support Signposting to appropriate services Maintenance Sessions

Why Weight Nottingham –Information to support progress

Why Weight Nottingham – Referral Pathway

Why Weight Nottingham – Any questions?