Burnout to Bliss: Cultivating Joyfulness for Self-Care

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Presentation transcript:

Burnout to Bliss: Cultivating Joyfulness for Self-Care

2002

Caregiver

“Once upon a time, there was a very busy girl with a tired yet hopeful soul. Then one day her soul asked her to stop… and just breathe. And so she did and the girl and her soul lived happily ever after.” ~ Maggine Lindley

Synonyms Exhaustion Fatigue Frazzle Weariness Sluggish Antonyms Refreshed Rejuvenated Revitalized Energy Drive Liveliness Vivaciousness

Be a Joy Refueler as we care for others

Joy is a choice not a circumstance.

Your Personal Self-Care Plan to

What steals our joy?

Cynicism Comparison Complaining Classifying

How can we refuel our joy?

4 Joy Habits to Cultivate + Gratitude

“Give thanks in all circumstances; for this is God's will for you “Give thanks in all circumstances; for this is God's will for you.” 1 Thessalonian's 5:18, NIV

Put on Your Gratitude Glasses

3 Good Things 3 Good things

Gratitude Jar

Gratitude Handwashing

Gratitude Letters

4 Joy Habits to Cultivate + Gratitude Grace

Grace is about extending compassion, kindness or forgiveness to someone who doesn’t deserve it and can never earn it. Grace is rooted in LOVE.

“Love doesn’t just keep thinking about it or keep planning for it “Love doesn’t just keep thinking about it or keep planning for it. Simply put: love does.” Love does- Bob Goff

Come and see grace in action

How can you intentionally show love and grace to someone today?

4 Joy Habits to Cultivate + Gratitude Grace Gifts

You have super powers!

4 Joy Habits to Cultivate + Gratitude Grace Gifts Giddy

A joyful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22, ESV

What is on your joy list?

Celebrate Your Accomplishments

Celebrate You

Your Personal Self-Care Plan to

Joy Self-Care Experiment For 28 days straight: Write down 3 things that you are grateful for. Ask yourself “How can I show love and grace to myself and others today?” Ask yourself “How can I contribute my gifts to my job, my family, my community and to the world?” Do one thing on your joy list this week & celebrate your accomplishments.

dawn@dawnkaiser.com www.dawnkaiser.com DawnSpeaks @joyrefueler JoyRefueler DawnMKaiser JoyRefueler dawn@dawnkaiser.com www.dawnkaiser.com

You have the opportunity to heal the mind, soul, heart and body of your patients, their families and yourselves. People you meet and serve may forget your name, but they will never forget how you made them feel. Today be a Joy Refueler!