Neveen Al Naggar and class 1/1 Healthy food Neveen Al Naggar and class 1/1 Mrs Huda Hassan Om El Momeneen school In El Gharbia Egypt

What should we eat?

Healthy Eating Pyramid

What Should You Really Eat? Use a food pyramid that’s actually based on the latest and best science. We can’t look at a pyramid these days without thinking of food and healthy eating. Their recommendations have often been based on out-of-date science and influenced by people with business interests in their messages.

Protect the rights of food contaminants

Food Security

Due to efficient irrigation procedures, yields for newly introduced high value horticultural crops such as maze, onions and rice increased threefold.

Pesticide pollution Pesticides are used to protect the agricultural production of the various lesions in order to increase production, and pesticide residue found in most types of vegetables, fruits, meat and poultry fat, fish, milk, and some internal manifestations of endocrine-rich Baldehn such as brain and kidney and liver.

The Benefits Of Cabbage Vitamin-rich, in particular vitamin (c). Rich minerals such as sulfur, calcium, phosphorus Article. Contains a deadly bacteria like the effect of antibiotics. Resist rash and helps the growth of bone. Helps to strengthen hair and nails. Useful in cases of expulsion of worms from the body .

The Benefits Of Cabbage Useful in cases of bronchitis and the people and facilitate the exit of sputum. Active work of the kidneys and helps to expel excess water from the body's need. is useful for people living with diabetes, where he works to reduce the amount of sugar in the blood . boiled cabbage is very useful in cases of anemia and diseases of the joints.

The Benefits Of Tomatoes 1 - the prevention of heart disease and hardening of the arteries. 2 - According to the preservation of the purity and beauty of skin. 3 - vegetables are beneficial for health and fitness. 4 - the alleviation of high blood pressure. 5 - useful in cases of constipation, and the pebble hit the kidneys and gallbladder. 6 - used in the treatment of acne.

The Benefits Of Tomatoes 7 - to assist in the fight against prostate cancer. 8 - According to the tomato juice, honey added to it in cases of respiratory diseases and bronchial congestion Balqbbat. 9 - Asiraltamatm shields of emphysema. 10 - are advised to take up the tomato juice for patients anemia. 11 - help to relieve the pain of arthritis. 12 - help to lose weight.

The Benefits Of Lettuce 1 - Helps to calm the nerves and muscles. 2 - Houses of the mother and cleaners for the blood and soothing and Melina is a good catch. 3 - Lettuce is used to treat skin infections, and pain of burns red. 4 - Is used immediately after eating garlic and onions to get rid of Raianehma. 5 - Used to treat children from chest diseases.

Healthy food

Healthy food or food intended to balanced diet, which leads to improving the health of the individual.

We can’t look at a pyramid these days without thinking of food and healthy eating. There was the a government’s Food Guide Pyramid, followed by its replacement, My Pyramid, which was basically the same thing, just pitched on its side.

Healthy food for your happy life

Healthy food is the food which provides all the needs of the body of nutrients that includes all food groups. And then define the elements of food, saying: the proteins and carbohydrates, fats, vitamins and minerals, water, and there are these elements in the food divided into the so-called food groups are cereals, bread, meat, eggs, fruits, vegetables, fats and sugars.