Understanding resilience The last part of this presentation is about understanding resilience

Resilience starts with accepting what you can and cannot change. For e.g. you can’t change the weather 

… but you can change how you look at & deal with it.

It’s the same with your life: you can’t change your past, your upbringing, and so forth 

But you can change the way that you look & feel about your history. You have a choice how your history makes you who you are today.

Resilience can be described as our ability to face, overcome, & even be strengthened by the challenges of life. Building resilience is about getting through things, being better for it, and appreciating life. ----------------------------------------------------------------------------------------------------------- Resilience has 6 domains you can build on: Physical Social Cognitive Emotional Moral & Spiritual