Diabetes Prevention By Agnes Loughlin RN, MSN, Nurse Practitioner

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Presentation transcript:

Diabetes Prevention By Agnes Loughlin RN, MSN, Nurse Practitioner Loomis Digestive Health Specialist, Certified Natural Health Practitioner

Disease Prevention What is your favorite Luxury car ?? What are you doing to maintain your billion dollar Lexus???

Diabetes Statistics 9.9 % of those over 20 21% of those over 60 7 million have it, but have not been diagnosed 25.8 million Americans have Diabetes 79 million Americans are pre-diabetic A child today, has of 1 in 3 chance of developing it A Hispanic child’s chance of developing it is 1 in 2

Obesity and Eating Habits

Cost of Diabetes is Astronomical In U.S. $174 billion annually In U.S. All cancers $263.8 billion Diabetes costs $116 billion in health care And $58 billion in disability, work loss, premature death

10 Steps to Diabetes Prevention

Enjoy and Chew Your Food

What to Drink??? What are you pouring in your fishtank??

Stop ingesting high fructose corn syrup and limit white sugar

Eat less bread, limit white flour.

Eat raw fruits and vegetables

Take a Whole Food mineral supplement daily Take a Whole Food mineral supplement daily Cartoon Supplements

Ingest Good Fats Butter Olive oil Coconut oil Wild fish Raw nuts

Eat Safe Meats

Exercise Regularly SHOES They make fitness part of your day. One of the biggest obstacles to keeping fit is finding time for regular exercise. That’s why CardioStrides™ Ultra (weighted shoes) were invented. Just wear CardioStrides™ Ultra while shopping, doing housework or on the job. What have you got to lose?

Sleep Well

Questions