Training Log Date Exercise Therapies Monday Tuesday Wednesday Thursday

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Presentation transcript:

Training Log Date Exercise Therapies Monday Tuesday Wednesday Thursday Friday Saturday Sunday Stability 5 x 3 Flexibility/Yoga 20 x 4 Aerobic endurance 40 x 3 Strength training 25 x 1 Therapies 5/5 5/6 5/7 5/8 5/9 5/10 5/11 Stimulator/Heating pad Meditat.10 x 3 Massage15 x 3 Acupressure/Accupunct. Light or Ritual Therapy Fluids 8/Resting pulse

Training Log DATE Exercise Therapies Monday Tuesday Wednesday Thursday Friday Saturday Sunday Indo board Flexibility/Yoga20 x 3 Aerobic endurance40 x 3 Strength training25 x 3 Physical therapy Therapies Stimulator/Heating pad Meditation/Hypnosis10 x 3 Massage/Chiropractic Ayurvedic Meds/Herbal Acupressure/Accupunct. Reiki/Qigong Light or Ritual Therapy Fluids/Resting pulse Medication

Alternative Therapies Acupuncture Ayurvedic medicine Herbal therapy Hypnosis Kinesiology Massage Naturopathic medicine Qigong Reiki Yoga Chiropractic Pilates Regular Therapies Stability/Indo board Flexibility/stretching Aerobic activity Strength training Muscle stimulator Heating pad Meditation Light therapy Hydration Ritual Healing Medication

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