Taking Time ©1970 to Build self-wellness and fulfilling relationships! EK Bruhn, MS, CRADC, SQP website: ekbruhn.com

Objectives 1. Understand the importance of putting on your mask first. Self-wellness 2. Learn how different perspectives can still agree and compliment 3. Why Taking Time is crucial to relationships. 4. Make a plan to turn a MAAD moment® into a MOD opportunity® HAVE FUN!

You are important! Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life.

YOU are Valuable! A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. – Anon

Have a MAAD Moment ® NOW Turn it into a MOD opportunity ® What does that Mean? Hey you misspelled Mad!

Do you get bored easily? Boredom is the feeling that everything is a waste of time; serenity, that nothing is.. – Thomas Szasz

To have a friend we must be a friend. You should like yourself before you expect others to like you. Consider how hard it is to change yourself and youll understand what little chance you stand in trying to change others. – Jacob M. Braude

Change and Choices Change your thoughts and you change your world. – Norman Vincent Peale Only I can change my life. No one can do it for me. – Carol Burnett Things do not change. We change. – Henry David Thoreau

EXERCISE A creative activity.. What did you learn?

Taking Time ©1970 THANK YOU-You made my day into a MOD opportunity. EK Bruhn, MS, CRADC, SQP website: ekbruhn.com Taking Time written by Bruce Bishline Recorded by EK Bruhn Which Way to Nowhere Having a Maad Moment by EK Bruhn