©2013 SLENTERS mindstuff info www.mindstuff.info Purpose is spirit seeking expression. Awareness of it allows us to see our lives from the inside out.

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Presentation transcript:

©2013 SLENTERS mindstuff info Purpose is spirit seeking expression. Awareness of it allows us to see our lives from the inside out. Kevin Cashman, Leadership from the Inside Out. Centering for managers Introducing

©2013 SLENTERS mindstuff info Centering basics Evolution of purpose Innerself consciousness Wheel of achievement Thoughts Learning Actions Options Identity Ego consciousness Your life navigator Identity The one with the map Centering enhances this link Maslow hierarchy of needs.

©2013 SLENTERS mindstuff info Centering advantages over meditation Easy to learn Fits in the business environment Many times a day Turns stressful moments into joy Takes very little time to do Any time any place

©2013 SLENTERS mindstuff info 1. Stop your thoughts. The three steps: - open up to your centre of joy. 2. Enjoy the warm feeling in your chest. - access your centre of joy. 3. Give it sunshine through your attention. - generate energy of joy. Centering for managers QA Stop!

©2013 SLENTERS mindstuff info 1. Stop your thoughts. Starter suggestions for step one: - open up to your centre of joy. Centering for managers QA Stop! Alternative ways for the same results: Follow your breath. Repeat a simple word. Focus on the gap between the arrows. Focus on a fixed point in space. Focus on the center of a mandala. Click for a trial

©2013 SLENTERS mindstuff info

©2013 SLENTERS mindstuff info Centering benefits Enhances your Creativity Self confidence Inner peace Sense of purposeAbility to overcome setbacks Ability to set prioritiesAbility to tap into extra energy Inner joy Reduces your Dependence on stimulators like CoffeeAlcoholDrugsTabacco Stress Once it is a habit

©2013 SLENTERS mindstuff info Centering for managers End of the session Point here to close it. Point here to close it. Point here to close it. Point here to close it.