Physical Health

Ways to Stay Healthy Exercise Wear your seat belt Eat a variety of foods Stay away from sweets Wear a helmet when you ride a bike Brush your teeth every day Shower every day Wash your hands Go to the doctor if you are sick Be friendly

The Daily Caloric Consumption Chart                                                                       Sources: Mayo Clinic Report, volume 163 (1998) American Journal of Clinical Nutrition, volume 44 (1986 1-19) Resting Calories Low Activity (low impact walking, cycling 2-3 times a week) Medium Activity (low impact walking or cycling 3-4 times a week) High Activity (low impact walking or cycling 6-7 times a week)

http://walking.about.com/library/cal/uccalc1.htm

Rest and Relaxation