Rachel Cipriano, MHS E3+Fire Speaker/ Author/ Coach 630-701-4827 Blog:

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Presentation transcript:

Rachel Cipriano, MHS E3+Fire Speaker/ Author/ Coach Blog: under ‘Musings’

SELF-ACCEPTANCE VS. SELF-ESTEEM SELF ACCEPTANCE------Embracing all facets of ourselves; strengths, weaknesses. Acceptance of our humanity. SELF-ESTEEM How valuable/ worthwhile we see ourselves.

SELF-ACCEPTANCE VS. SELF-ESTEEM

PERFECTIONISM A disposition to regard anything short of perfection unacceptable.

DAVID BURNS, MD “Remember that fear always lurks lurks behind behind perfectionism. Confronting your fears and allowing allowing you yourself the right to be human can be human ca paradoxically, make you a happier, make you a f more productive person.”

SYMPTOMS OF PERFECTIONISM 1) Judgmental 2) Chronic dissatisfaction 3) Controlling 4) Negativity 5) Anxiety 6) Depression

PERFECTIONISM AND ITS SPECIFIC FEARS Rejection Failure Success Inadequacy

MASK FEAR WITH PRIDE

TOOLS FOR SELF-ACCEPTANCE Accept yourself like you would accept a good friend See your “bad” traits in a positive light Stop judging yourself Allow yourself the luxury of failure

PARADOX OF SELF-ACCEPTANCE AND SELF-ACTUALIZATION THEY REQUIRE HUMILITY: “The state or quality of being humble; freedom from pride and arrogance; lowliness of mind; a modest estimate of one's own worth.”

“ Humility does not mean a person is low in self-acceptance, is self- sacrificing or self-critical. It is self- assurance that is without self- centeredness and which has the courage to value other people.”

SELF-ACTUALIZATION Self-acceptance Humility Leadership/ Service to others Cooperation Joy Humor Passion Energy

Rachel Cipriano, MHS E3+Fire Speaker/ Author/ Coach