M O X I E U - 18

Objectives To teach the fundamentals of triathlon in a structured and supportive environment 1.Discipline and work ethic 2.Healthy eating habits 3.Self Confidence 4.Respect of sport and fellow athletes

M O X I E U - 18 Coaching Blake Uptain - USAT Level 1 Coach Colin Sully - Leander ISD Swim Coach

M O X I E U - 18 Program Schedule Coached Workouts will be held twice per month. Tenantive start date Feb End May 31st Weekly “homework” will be given via a google calendar. Each coached practice will be a review of “homework” and the next week(s) objectives will be given. All athletes will be video taped pre and post program for swimming and running. These videos will help the athlete understand fully what their bodies look like in motion.

M O X I E U - 18 Sample Clinic Saturday, 2/22/14, 9:00 am, Twin Creek Country Club Run Clinic 1.- Dynamic Warm Up 2.- Running Shoes 3.- Basic stacked running form (head, shoulders, hips, knees, feet) 4.- Running off the bike (start-middle-finish) 5.- Run workout: Partner relays (distance based on AG) 6.- Lions and Gazelles! (run game) 9:00 am - Divide U-18 group, 12 and under, 13 and over Transition Clinic 1. - Making a checklist 2. - Setting up your transition 3. - T1 Discussion and run-through (bike stuff) 4. - T2 Discussion and run-through (run stuff) 5. - Escape T2! (transition game) 9: :30 am Group < 12: Run Clinic Group > 13: Transition Clinic 9:05 - 9:45 am Group < 12: Transition Clinic Group > 13: Run Clinic

M O X I E U Race Schedule Splash and Dash Splash n Dash - Toro - March 30 - Sunday Splash n Dash - Blanco Vista - June 14 - Saturday Splash n Dash - Highland Communities - May 10 - Saturday Triathlon Cedar Park Kids Triathlon-April 27, 2014 Ranger Tri-May 18, 2014 Toros Tri for Kids-June 8, Hill Country Kids & Family Tri- ?

M O X I E U - 18 Coaching Dues Individual Pricing - $100 / Sibling discount $25 Triathlon racing kits will be available for sale as well.

M O X I E U - 18

Forms required prior to workouts New athlete questionnaire Athlete Liability Form Parent agreement form

The Moxie U - 18 athletes will have the mentorship from the Moxie National Team. This will only enhance the amount of exposure and resources available to the athletes pre and post competition. The U - 18 Team will also have full access to the sponsors of the National Team.