Hydrating for Health!.

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Presentation transcript:

Hydrating for Health!

Rank from MOST Sugar (1) to LEAST Sugar (6) Sugary Beverages Rank from MOST Sugar (1) to LEAST Sugar (6)

Sugary Drink Predictions

Mountain Dew

Mystery Beverage 20 ounces

Sugary Drink Predictions

Sugary Drink Solutions

Create a Sugar Cube Sculpture

De-Brief What, if anything, surprised you about the results of this activity? What are the consequences of drinking sugary drinks? What are some strategies for reducing the amount of sugary beverages that you drink?

Ingredients are listed in order of decreasing weight in the product Ingredients are listed in order of decreasing weight in the product. The first THREE ingredients are usually the most significant.

Find the Hidden Sugar Over 40 Ways to Name this Toxin! Agave nectar* Barbados sugar* Barley malt Beet sugar* Blackstrap molasses* Brown sugar* Buttered syrup* Cane juice crystals* Cane sugar* Caramel* Carob syrup* Castor sugar* Confectioner’s sugar* Corn syrup Corn syrup solids Crystalline fructose* Date sugar* Demerara sugar* Dextran Dextrose Diastatic malt Diatase Ethyl maltol Evaporated cane juice* Florida crystals* Fructose* Fruit juice* Fruit juice concentrate* Galactose Glucose Glucose solids Golden sugar* Golden syrup* Grape sugar* High-fructose corn syrup* Honey* Icing sugar* Invert sugar* Lactose Malt syrup Maltodextrin Maltose Maple syrup* Molasses* Muscovado sugar* Organic raw sugar* Panocha* Raw sugar* Refiner’s syrup* Rice syrup Sorghum syrup* Sucrose* Sugar* Treacle* Turbinado sugar* Yellow sugar*

Sugary Anecdotes Yogurt Chocolate Milk 8 ounces 10 ounces

Why is Sugar So Bad for Us? Too much sugar may lead to tooth decay. Too much sugar may lead to excess weight gain.

Too much sugar may lead to disease.

Scary Sugary Fact - 1 Average American eats 3,550 pounds of sugar in a lifetime…

Scary Sugary Fact - 1 Average American eats 3,550 pounds of sugar in a lifetime… …That’s about 1,767,900 Skittles or enough to fill an industrial-sized dumpster!

Scary Sugary Fact - 2 Average adult gets 22 teaspoons of sugar per day – average kid gets 32 teaspoons per day… …The American Heart Association recommends 6 teaspoons per day for adult woman and 9 teaspoons per day for men MAXIMUM. Children should be less than that.

Scary Sugary Fact - 3 Soft drinks (sodas and other sweetened beverages) are the main source of sugar consumption…

Scary Sugary Fact - 3 Soft drinks (sodas and other sweetened beverages) are the main source of sugar consumption… …The average American will consume 45-53 GALLONS of soft drinks per year!

What SHOULD I drink?

How Do the Samples Compare?

Which Water Tastes Better?

Which Water Is Tap Water? B

Which Water is Safer? Tap Bottled

Cost of Water Calculation Sheet

Which Water is Cheaper? Tap Bottled