A TO Z OF STRESS MANAGEMENT

AA Always Take Time for yourself, at least 30 minutes per day

Be aware of your own stress matter, known when to step back and cool down B

Concentrate on controlling your own situation C

Daily exercise will burn of the stress chemicals D

Eat a lot of fresh fruits, veggies, bread and water E

Forgive others, dont hold grudges and be tolerant, not everyone is as capable as you. F

Gain Perspective on things, how important is this issue ? G

Hugh, kisses and laughter : Have fun and dont be afraid to share your feelings with others H

Identify stressor and plan to deal with them better next time I

Judge your own performance realistically, dont set goals out of own your reach. J

Keep positive attitude, your outlook will influence outcome and the way others treat you K

Limit alcohol, drug and other stimulants, they effect your perception and behavior L

Manage money well M

No is a word you need to learn, to use without feeling guilty N

Out door activities by your self or with friends, family can be a great way to relax O

Play your favorite music, rather than watching television P

Quit smoking :It is stressing your body daily, no to mention killing you too Q

Relationships : Enjoy with them, learn to listen more and talk less R

Sleep well : With firm mattress and supportive pillow S

Treat your self once with massage, dinner out, the movies. T

Understand thing from the other persons point of view U

Verify information from the source before exploding V

Worry less (dont worry), it really does not get things completed better or quicker W

Xpress : Make a regular retreat to your favorite space, make holiday part of your yearly plan & budget X

Yearly goal setting : Plan what you want to achieved based on your priorities in your career, relationship, etc Y

Zest for life : each day is a gift. Smile, and thankful that you a part of bigger picture Z