Exploring a healthy diet. So what is a daily helping of fruit and veg? A glass of orange juice counts as one of your 5 a day but a potato does not!

Slides:

Advertisements

Similar presentations

Eating Healthy in the Residence Halls UTILIZING the NEW Food Pyramid

Advertisements

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

A Balanced Diet: The Food Pyramid

The New Food Guide Pyramid! What’s the Difference?

PLEASE CONTACT THE FOOD SERVICE MANAGEMENT TEAM IF YOU HAVE ANY *Menu is subject to change without notice Come Try Our Chicken.

Packing a Healthy Lunch Healthy Eating Parenting Session.

Healthy Weight Gain for Underweight Kids and Moms.

The Food Pyramid By: Ms. Kramer The Food Pyramid  Has 6 food groups total 1. Grains 2. Vegetables 3. Fruits 4. Oils 5. Milk 6. Meat and Beans.

© British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills fruit salad.

Food Pyramid Healthy Eating. CARBOHYDRATES Carbohydrates are the fuel for the body. You have to eat 7-12 portion a day. They are: Potatoes Pasta Cereal.

DASH Diet for High Blood Pressure Island Internists.

Food Glorious Food Catherine Goodridge 18 – 19 th March 2010.

Healthy Eating Edition Kerry Parkhill Schools’ Dietitian.

Fruits and Vegetables Food $ense Nutrition Education.

Resource slides for carers of Key Stage One children in after school clubs Produced for FC225 By Daniel Collis.

Focus on Fruits & Vary Your Vegetables. How Much We’re Eating Only 1 in 5 Americans eats the recommended amount of fruits and vegetables each day. Over.

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

Eating Right... Every Day!  Good nutrition is important to good health. This will give your body energy and help you grow.  Make “smart” choices from.

An interactive presentation…. Just click on the food group you want to learn about… Take A Quiz.

Dylan Mooney. 1. Some dairy products are milk, butter, cream, yoghurt, cheese, ice cream, custard, 2. Calcium helps to grow strong, healthy bones and.

By: Bridget Lalli and Samantha White

 If I want to be healthy I must eat healthy foods like orange, banana, apple, fish, eggs, milk, carrot, cheese, pumpkin and pasta.  I have to exercise.

Good Diets Taylor Harris. Fruits 2 cups per day Use fruits as snacks, salads, and desserts At breakfast, add bananas or strawberries to oatmeal or cereal;

Each day l need to do 20 minutes of excercise a day. To achieve this I will do jumps, skipping, running, star jumps and stretching.

Healthy Eating This presentation is prepared by the 6 th grade students for the project “Keeping Fit & Healthy” Vladimir2010.

Lunch and Snack Menu Day 1-Day 5 Healthy Eating. DAY 1: Lunch and Two Snacks Lunch OptionSnack Options Macaroni and Cheese (1/4-1/2 cup) Broccoli (1/2-3/4.

Getting the balance right meatandeducation.com 2014.

MondayTuesdayWednesdayThursdayFriday Main Course Macaroni Cheese Cooked Ham New Potatoes Burger in a bun & Wedges Spaghetti Bolognaise Fish & Chips Vegetables.

CARROT’S DAY IN OUR KINDERGARTEN. The appearance of food is paramount in the choices for selection and eating. Colour plays an important part in this.

By: Mr. Morris Nutrition. Old to New MyPyramidMyPlate.

© BRITISH NUTRITION FOUNDATION 2013 What counts and what is a portion? 5 a day.

UOI – Around The Table  3º Infants. Food triangle:

What are your favorite Fruits & Vegetables?. Who Wants to Eat a Rainbow ?

Welcome to… My Plate!.

the FOOD Pyramid Steps to a healthier you EL Civics: Nutrition  In this lesson, you will be learning about the relationship between good nutrition and.

Nutrition and You 4 th -6 th grade ~Lia Caracciolo.

Start Smart with Our Food Groups: Fruits & Vegetables

I would like… I would like some food. I would like some money. I would like some beer. I would like some bread. a mug of beer a mug of beer a bag of.

SURVEY TIME!. Do you like CORN? Corn Cauliflower.

Vegetables and fruits It is very healthy to our health. We make our food from vegetables. Fruits are very delicious also. Let’s learn together about fruits.

juice פורית אברמוב cheese פורית אברמוב sandwich פורית אברמוב.

PLEASE CONTACT THE FOOD SERVICE MANAGEMENT TEAM IF YOU HAVE ANY *Menu is subject to change without notice March is Burrito &

Learn with Percy Hi, I’m Percy Puffin A Lesson in Healthy Eating.

The FOOD Pyramid Steps to a healthier you Eating Right Every Day  Good nutrition and health.

Vegetables & Fruit April Health Info prepared by Public Health April 2016.

MMM! WE ARE DELICIOUS TOO!. ABOUT FOOD What is your favorite food ever? Which food you hate to eat? What do you prefer to order in a restaurant: a salad,

Balanced Diet. Hello and welcome to your first lesson. In this lesson we will be talking about a balanced diet. We will be learning: What a balanced diet.

6/9/ The nutrients we need in our daily diet are found in the 5 food groups. The recommended amount we need of each food group is different for.

School Offers Student Selects Carrot Sticks Pineapple Cup

Animals incl. Humans – Block 3AH

Color Your Way to 5 A Day Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases Fruits and vegetables provide essential.

Nutrition and Food Pyramid

HEALTHY EATING!!!.

Unit 6 Do you like bananas?

Eating habits & Rainbow diet Why we should have healthy eating habits?

What’s On Your Plate?.

Lesson 16 Eating Healthy: The Big Picture View Back to TOC.

Fruits and Vegetables.

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

5 A DAY What counts and what is a portion?.

Food Vocabulary.

The Five Food Groups What’s on your plate?.

Fruits and Vegetables.

Fruit and vegetables.

Ms. Walls’ first grade class

What do you usually have for your breakfast?

Presentation transcript:

Exploring a healthy diet

So what is a daily helping of fruit and veg? A glass of orange juice counts as one of your 5 a day but a potato does not!

Canned, dried fruit, fresh fruit and vegetables all count towards your 5 a day.

How much of the following food items will count towards your five a day? How many tablespoons of peas? How many halves of canned peaches? How many strawberries? How much salad? How many raw vegetable sticks? How many tablespoons of carrots? How many Satsuma’s? How much of a banana? How much broccoli? How many plums? Check

How much of the following food items will count towards your five a day? How many tablespoons of peas? 3 How many halves of canned peaches? 4 How many strawberries? 7 How much salad? Small bowl How many raw vegetable sticks? handful How many tablespoons of carrots? 3 How many Satsuma’s? 2 How much of a banana? Small, banana How much broccoli? 3 spears How many plums? 2 Check your food diary sheet, have you been eating enough fruit and veg?