A BodyMend Wellness Clinic Presentation Facilitator: Rob Rossi, Active Care Specialist, Personal Trainer May, 2014.

Slides:

Advertisements

Similar presentations

Warming up and Cooling Down

Advertisements

F.H.S. Freshmen P.E. Fitness Unit #4: Flexibility

WARM UP and COOL DOWN. Why do we need to Warm Up? To gradually prepare our whole body for exercise To avoid injury to muscles, tendons and ligaments.

WARM UP, MAIN ACTIVITY AND COOLDOWN. WARM UP Gradually raises body temperature and heart rate We warm up for 3 reasons: 1.To prevent injury 2.To improve.

Planning a Sports Activity Session

WARM UP, MAIN ACTIVITY AND COOLDOWN. WARM UP Gradually raises body temperature and heart rate We warm up for 3 reasons: 1.To prevent injury 2.To improve.

Introduction to Flexibility Introduction Benefits of Flexibility What Determines Flexibility Assessing Flexibility ASCMASCM Guidelines.

GCSE Physical Education The Exercise Session. Learning Objectives By the end of this lesson pupils should: Explain a warm-up, main activity and cool down.

 Injury Prevention for Basketball Officials River Valley Health.

What is Flexibility?. Flexibility is the ability for a joint to bend, stretch, and twist through a range of motion without injury.

Flexibility. What is Flexibility? Flexibility is the ability for a joint to easily move through a specific range of motion (ROM). Women are generally.

FLEXIBILITY WARM UP/COOL DOWN Objectives:  Students will recognize important principles of flexibility, i.e. warm up, cool down, range of motion, FITT:

Linda Sierra For those studying Health Promotion and Fitness Management.

A BodyMend Wellness Clinic Presentation April, 2014.

BELL WORK Do you have any fitness goals and if so what are they? What are you currently doing to achieve those goals?

Flexibility The ability to move a joint through normal range of motion(ROM).

Topics Page No Best Massage BrisbaneBest Massage Brisbane is also used for conditions created by lifestyle for example.

UNIT OBJECTIVE To help students understand the importance of flexibility, proper stretching techniques, the different types of stretching techniques, and.

Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body.

A BodyMend Wellness Clinic Presentation Facilitator: Rob Rossi, Active Care Specialist, Personal Trainer February, 2014.

A BodyMend Wellness Clinic Presentation Facilitator: Rob Rossi, Active Care Specialist, Personal Trainer January, 2014.

And the Importance of Stretching.  Reduces muscle stiffness which is the leading cause of muscle injury  Greater range of motion of limbs and core 

A BodyMend Wellness Clinic Presentation Facilitator: Rob Rossi, Active Care Specialist, Personal Trainer March, 2014.

Muscles and Movement. Last lesson (Previous Learning) Warm-up & Cool-down Warm-up Pulse Raising & Stretching to reduce risk of injury & prepare the body.

Assignment 2 P4: produce safe and effective exercise prescriptions for three different specific groups.

Warm up/Stretch/Warm down. Answers 1. Warm up-Activity-Warm down 2. Light jog and stretch- movements that mimic your sport. Give example:- Golf 3. Raises.

EXERCISE AND FITNESS Note: This power point presentation was created originally by McGraw Glencoe Health company. It was downloaded from their free educator’s.

1.1.4b Understanding the Exercise Session Learning objectives To understand the components of an exercise session. To explain what the function of a warm.

The exercise session 1 The exercise session.

By Steve Brooks Technology and Assessment Beneficial even if your not an athlete!  Improves Circulation  Lowers risk for cardiovascular disease  Stress.

Physical Activity and Fitness

Training to Win Planning effective training Why do we train?  Training improves fitness  Training raises skill level  Sometimes you must train just.

THE WHOLE PERSON WELLNESS APPROACH: WHAT DOES WHOLE PERSON WELLNESS INVOLVE? E. Anthony Allen Consultant Psychiatrist Consultant in Whole Person Health.

A BodyMend Wellness Clinic Presentation Facilitator: Rob Rossi, Active Care Specialist, Personal Trainer November 2013.

2.3. Li: To know how to structure unit assessment answers To plan/write a draft answer for the unit assessment workbook.

Sports Fitness Stretching. Session 12 Objectives The student will learn the importance of stretching before and after exercise. The student will learn.

Performance Enhancement

How to Improve Athletic Performance: Stretching Ashley White.

The Exercise Routine/Workout

Muscular Training for Marathon and Injury Prevention.

WARM UP, MAIN ACTIVITY AND COOLDOWN. WARM UP Gradually raises body temperature and heart rate We warm up for 3 reasons: 1.To prevent injury 2.To improve.

Warm up Protocols to Enhance Performance and Decrease Injury Jacob Kotlicky Coordinator of Memorial Sports Center’s Return to Sport Program

1.1.4b Methods of training and assessing fitness Learning objectives To understand the components of an exercise session. To explain what the function.

Warm Up & Cool Down How and Why. Why Warm-Up? Helps you mentally prepare for movement Increases heart rate and blood supply to your muscles Generates.

Health Related Fitness August 17 th and 18 th Second Class.

British School Manila GCSE Physical Education Physical Activity as part of your healthy, active lifestyle The Exercise Session GCSE Physical Education.

Year 10 PHYSICAL EDUCATION Assessment Task 1. Task CQ Physio is looking to hire a team of sport physiotherapist to assist them at the Queensland Independent.

GUIDELINES FOR EXERCISE. What is a Warm-up? 10 to 15 minute period where you prepare your body for vigorous exercise.

Flexibility. Terms to Know Joint: Place where two bones meet- may or may not move. Ligament: Connects bone to bone over a joint. Tendon: Connects muscle.

Warm-up & Cool-down Any exercise session should follow the three stages: Warm-up Main activity Cool-down A warm-up is performed before the main activity.

Unit 3 Lesson 4 Planning a Physical Fitness Plan

Warm – Up / Cool Down Learning Objective

FOOD AND FITNESS Mrs. Swope

Understand how appropriate warm up and cool down routines can help to prevent injury… Learning Outcome 2 – R041.

WARM UP, MAIN ACTIVITY AND COOLDOWN

Performance Enhancement

WARM UP, MAIN ACTIVITY AND COOLDOWN

Improving Flexibility

Improving Flexibility

Flexibility 1 of 6 Health Related Parts of Fitness

Flexibility Chapter 5.

Performance Enhancement

Aspects of Training Be aware of what should included within a training session Understand training thresholds.

FQ1: Principles of training

Helping runners stay injury free

Personal Fitness Plan Sebastian Vergara.

PHED 1 Applied Physiology Q7 - Warm Up/Cool Down

Flexibility Warm Up/Cool Down

Presentation transcript:

A BodyMend Wellness Clinic Presentation Facilitator: Rob Rossi, Active Care Specialist, Personal Trainer May, 2014

 Introductions & Session Goals  Enjoy your sport, prevent injuries  Static & Dynamic Stretches  Warming up  Cooling down  “Lead and Learn” Interactive Session  BodyMend Wellness Clinic Resources

 Create an awareness of how to decrease sports injuries  Identify the difference between static and dynamic stretches  Identify the value of warming up and cooling down  Identify how a physiotherapy team can help  Introduce a simple warm up and cool down routine  Share resources offered through BodyMend

Injuries are more likely to occur when:  muscles are not prepared for the exercise  Previous injuries have not been resolved Injuries result in:  Restriction of function, movement, flexibility  Pain and/or discomfort  Inability to participate in your sport or other recreational activities

STATIC stretches are:  Done while the body is at rest  Lengthen and relax the muscles  Ideal for post-exercise, cool down

DYNAMIC stretches are:  Done while the body is moving  Designed to prepare the muscles for the movements required in the exercise/sport  Ideal for pre-exercise, warm ups

Warm up exercises should:  Be done prior to the exercise or sport event for at least _______ minutes  Target the muscles to be used in the event  Be predominately dynamic stretches

Cool down exercise should:  Assist the muscles in relaxing and flushing out accumulated lactic acid and other by- products of the exercise  Be done directly after the exercise for at least ________ minutes  Be predominately static stretches

Demonstration & Interactive Session

QUESTIONS?

 Article on “Dynamic & Static Stretches”  Article on “Preventing Sports Injuries: A Physiotherapists’ Perspective  “Warm-up and Cool-down: A routine for the runner/jogger/walker”  Consultation with our Physiotherapist  Consultation/exercise program development with our Active Care Specialist/Personal Trainer  FREE Comprehensive Health Assessment