 Education Before attending Mohawk College I attended Brock University studying Outdoor Recreation and Humber College studying Fitness and Health Promotion.

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Presentation transcript:

 Education Before attending Mohawk College I attended Brock University studying Outdoor Recreation and Humber College studying Fitness and Health Promotion. Now in my third semester in Health Wellness and Fitness I have found my passion and strive to learn new skills and become an athlete strength and conditioning coach

Mohawk College Health Wellness and Fitness

3 rd Annual Health Wellness and Fitness Expo

Wellness Expo Brochure

Letter of Appreciation for Wellness Expo Committee

Circuit from Police Foundation lab (about 34 students) 1. Medicine Ball V-sit with twist 2. Bosu ball push up/Mountain Climber 3. Vipr Posterior Lunge with knee drive 4. Ball Slam 5. Vipr Lateral Shuffle 6. Split Squats 7. Burpess with knee tuck jump 8. Plank 9. Resistance Band Partner row

Example of workout from Living Learning Lab

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