 I w o o d e t e a t   t o m r t o b l a c k b e r e z o o k n e Z o o k e n e sl is a v a cr t o z o o k e n e a p pl s s al id r ol c h e e s a n.

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 I w o o d e t e a t   t o m r t o b l a c k b e r e z o o k n e Z o o k e n e sl is a v a cr t o z o o k e n e a p pl s s al id r ol c h e e s a n d cr a ci s e g g s s al id

 Bowl of fruit salad  Egg and toast  Milk

Drink  Water milk Main  Salad roll Snacks  Mango yoghurt

I thing that a healthy dinner is a salad roll. In my salad roll is

 Each day I need to do 20 minutes a day. To achieve this, I will:  run jump and skip  10 minutes of running  10 minutes of skipping and  10 minutes of jumping