I w o o d e t e a t t o m r t o b l a c k b e r e z o o k n e Z o o k e n e sl is a v a cr t o z o o k e n e a p pl s s al id r ol c h e e s a n d cr a ci s e g g s s al id
Bowl of fruit salad Egg and toast Milk
Drink Water milk Main Salad roll Snacks Mango yoghurt
I thing that a healthy dinner is a salad roll. In my salad roll is
Each day I need to do 20 minutes a day. To achieve this, I will: run jump and skip 10 minutes of running 10 minutes of skipping and 10 minutes of jumping