PRINCIPLES OF EFFECTIVE PRACTICE

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Presentation transcript:

PRINCIPLES OF EFFECTIVE PRACTICE HIGHER PE BADMINTON PRINCIPLES OF EFFECTIVE PRACTICE

PRINCIPLES OF EFFECTIVE PRACTICE In order to ensure that practices are effective and that improvement will take place, performers need to consider the Principles of Effective Practice. Considering the following principles, performers can plan and carry out an effective training programme that will enable them to achieve their goals

PRINCIPLES OF EFFECTIVE PRACTICE The Principles of Effective Practice can be easily remembered as; V.P.S.M.A.R.T.E.R Variable Progressive Specific Measurable Achievable Realistic Timed – Phased Exciting Recorded

Variable Practices must be varied so you are motivated to improve and practise. Work on same weaknesses but with different practices

Progressive Practices must show progression. As you improve, you can move on to slightly more demanding practices. You can add to the demands of practices by increasing competition, having to carry out skills quicker, performing longer sequences of work and being able to cope with the demands of performing under pressure

Specific Practices must be specific to the performer, the activity and the stage of learning they are at. Overhead clear (footwork) Practice stage Closed skills Repetition

Measurable Set measurable targets for improvement. For example, land the shuttle in the back tramlines, 15 out of 20 Video Scatter diagrams

Achievable Practices must be achievable in order to allow success in practice and keep motivation. Going straight to conditioned games are more exciting but they are maybe to open skilled regarding stage of learning. Build towards games

Realistic Practices must be realistic to the challenges of the game (game-like). /make training goals attainable. By doing this it is easier to transfer your improvements back into the activity

Time-Phased Practices must have intervals of rest to maintain quality. This will avoid fatigue setting in and increase motivation. Returning 30 high serves with smash gets tiring Break down into 3 sets of 10 with 2min rest in between Higher quality of practice

Exciting Practices must be exciting and challenging. This makes you want to practice and keeps high levels of concentration and motivation. A short, exciting, and interesting training session is better than an overlong one where you become bored and disinterested.

Recorded Make a record of what your training goals are in your training diary. As you achieve your short-term goals make a record of this. This keeps focus and also allows you to keep track of your progress.

HOMEWORK For Monday Read pages 58 to 77 of Leckie and Leckie booklet Download all powerpoints a tidy up your own notes/handouts Add notes to powerpoint sheets from Leckie and Leckie on work covered I will check on Monday!