Daiki Yoshioka

1.Introduction 2.How breakfast affects to my health 3.How sleeping hours affects to my health 4.How technology affects to my health 5.conclusion Content

A lot of things influence on my health everyday. Sometimes, they give positive influences, but sometime, they give negative influences. In my daily life, breakfast, sleeping hour and technology give either negative or positive influences. Introduction

F irst thing affects to my health is breakfast. There are big differences between not having breakfasts and having breakfasts. Breakfast

T he advantage of the breakfast it makes my brain active and awake. If I don’t have breakfast in morning, I cannot concentrate to study because I’m hungry and sleepy. Why? Advantage of the breakfast

P eople convert foods into the glucose when they eat some foods. the glucose goes to liver and nerve. However, these glucose will vanish in 6~8 hours. These glucose are necessary for our brain to concentrate on something. If I skip breakfast, time interval between supper and lunch will be 18 hours which gives me sleepy and hungry. My eating schedule 6:00 Breakfast + 12 hours - 12:00 Lunch + 6 hours + 18 hours!! 6:00 Supper + 6 hours + 6 hours Importance of the breakfast

S o, I could say my daily success depends on my breakfast. Two choices, having breakfast or not having breakfast affects to my health. If I have breakfast, I can concentrate on studying, which means positive influences on my mental health. If there are positive influences on my mental health, there are same amount of positive influences on my family-social health and physical health. Importance of the breakfast (2)

O ne disadvantage of the breakfast is I have to spend time for eating. Usually, in the morning, I’m so sleepy and I have to spend an hour for eating. My morning schedule 6:00 wake up & start eating breakfast 6:45 Finish eating + 45 min. 7: 20 Bus If I spend a lot of times for eating breakfast, I may late for the school. If I late to my school bus, it gives me negative influences on my mental- emotional health. A disadvantage of the breakfast

Sleeping Hours S econd thing that affects to my health is sleeping hour. Sleeping hour is a time interval between Bedfordshire and awake time.

G enerally, I sleep at 1:00 ~ 2:00 AM and get up at 6:00 ~ 6:30 AM. In fact, high school students have to sleep at least 7 hours. I only sleep 5 ~ 4 hours, which gives me negative influences. Sleeping hours and my health

A positive influence of long sleeping hour is my brain will be refreshed in next day. It means, there are positive influences on my mental-emotional health and physical health. If my mental-emotional health become positive, my family-social health will be positive either. Positive influences of long sleeping hour

A negative influences of long sleeping hour is I have less time to do my study. For example, if I sleep early before the test day, my brain will be refreshed but I may take bad score on my test. Taking bad score is negative influences on mental- emotional health and family-social skill. Then, my health triangle will be unbalance. Negative influences of long sleeping hour

T echnology is the making, usage, and knowledge of tools, machines, techniques, crafts, systems or methods of organization in order to solve a problem or perform a specific function. ・ TV ・ video games ・ music player What is technology

I n my daily life, I watch the TV, listening to music, and playing video games. These things give me both positive influences and negative influences. Technology and my health

A Positive influence of the technology is I can be relax. It means technology gives me some positive influences on my mental- emotional health. If my mental emotional health become positive, my family-social health will be positive too. Positive influence of technology

Negative influences of the technology O ne of negative influence of the technology is I spend a lot of time. For example, if I play video games for 5 hours, I don’t have time to do my homework and study for the quiz or test. If I failed, it gives me negative influences on my mental-emotional health, family-social health, and physical health(because I cannot do sport club).

T echnology also gives me negative influences. It is, my eyes will be bad if I use technology for a long time. If my eyes will be bad, it gives me negative influences on my physical health, and mental emotional health. Other negative influences of technology

conclusion T herefore, a lot of thing affects to my health. Having or not having breakfast, sleep long or short, and use technology or not. I learned that I have to eat my breakfast faster, sleep longer and use technology not for a long time. I believe that if I accomplish this goal, my heath triangle will be balance for a long time.

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