 Core Strength must be trained prior to extremity strength.  Power zone  Link between the upper and lower body  Can be trained by bodyweight alone.

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Presentation transcript:

 Core Strength must be trained prior to extremity strength.  Power zone  Link between the upper and lower body  Can be trained by bodyweight alone or external resistance.

BODY RESISTANCE EXCERISES (BRE) EXTERNAL RESISTANCE EXERCISES (ERE)  SINGLE LEG LIFT  CRUNCH  BENCH CRUNCH  TWIST  OBLIQUE  LEG LIFT  LEG CIRCLE  BACK EXTENSIONS  MED BALL SIT-UP  MEDBALL PARTNER SIT UP  MEDBALL SEATED TWIST  MEDBALL TWIST  MEDBALL PARTNER HALF TWIST  MEDBALL PARTNER FULL TWIST  MEDBALL CHOP  MEDBALL EXTENSIONS

 PUSH UP  WIDE GRIP PUSH UP  BODYWEIGHT SQUATS  LUNG  STEP-UP  PULL-UP  BULGARIAN