Core Strength must be trained prior to extremity strength. Power zone Link between the upper and lower body Can be trained by bodyweight alone or external resistance.
BODY RESISTANCE EXCERISES (BRE) EXTERNAL RESISTANCE EXERCISES (ERE) SINGLE LEG LIFT CRUNCH BENCH CRUNCH TWIST OBLIQUE LEG LIFT LEG CIRCLE BACK EXTENSIONS MED BALL SIT-UP MEDBALL PARTNER SIT UP MEDBALL SEATED TWIST MEDBALL TWIST MEDBALL PARTNER HALF TWIST MEDBALL PARTNER FULL TWIST MEDBALL CHOP MEDBALL EXTENSIONS
PUSH UP WIDE GRIP PUSH UP BODYWEIGHT SQUATS LUNG STEP-UP PULL-UP BULGARIAN