“Wired Up” Harnessing Better Health & Wellness 2013

SEWS in the News Congratulations on international recognition Regular recognition in the SWS Newsletter SEWS Wellness Stats Featured associate successes Featured programs and locations

Eligibility Requirements (Pg. 3) -2013 Wellness Program Enrollment Form (Deadline November 15th 2012) -New Hire (Hired before May 1st 2013 must complete “All” requirements, however those hired after May 1st 2013 will be expected to do as much as they can if signed up for the program).   -Health Assessment (Must be completed April 1st – May 1st) -Health Assessments will be accepted NO LATER than May 1st -On-line or Paper form -On-line instructions -www.1stopwellness.net -Click on “SEWS” main tab -Click on “Health Assessment” -Password is “wiredup” -Blood Work (Deadline June 1st) -Done on site May 1st – June 1st, 2013 -(Any blood work completed and submitted to One Stop Wellness January 1st - June 1st, 2013 will be accepted for the Wellness Program). -Blood work can be submitted by e-mail onestopwellness@epbnet.com or fax to (888)-681-6146

Eligibility Requirements Continued (Pg. 3) -2 Action Items (Deadline November 1st 2013) -Webinars -Lunch-n-learns -On-going Health Management Programs -(listed in the Qualifying Action Items) -Any approved programming for each individual site -(Approval through Jeanie Holder, Corporate Wellness Coordinator) jholder@sewsus.com ext. 2284  -A COMPLETE list of Qualifying Action Items and are listed on Pg. 8 & 9 of your “Wired Up” Launch Packet.

Benefits Discount (PG 7) -2012 participation/completion = 10% discount for all of 2013 -2013 participation/completion = 20% discount for all of 2014 -Your discount will always be determined by the previous years participation/completion

Incentives (Pg. 7) Benefits Discounts 10%/20% $25 gift card for having a glucose <100 or a 7% improvement (based on 2013 blood work & comparison of 2012) Blood Work ($200 - $500 value) Health Assessment Health Coaching On-going Health Management Programs Webinars Newsletters Supporting Resources

Local “Wired Up” Activities Put your heads together for great ideas!!! Independent Programming Developed By Local Committees Is Encouraged

Added Features Wellness Calendar General Monthly Calendar SEWS Intranet Under “Wired Up” Health and Wellness Website Look to the Left You can now see what all the sites are doing Go to your “Calendar” On Left, listed as a separate Calendar Champions and Co-champions can add events for everyone to see

Added Features Continued www.1stopwellness.net Individual site pages (under SEWS main tab) Dieticians Corner Recipes and Food Plans Exercise Data Base Additional Information Concerning blood work Cholesterol Glucose Triglycerides Etc…

“Wired Up” Quarterly Agenda 1st Quarter (Pg. 5&6) -Launching of 1st 10 Week On-going Health Management Program “How Low Can You Go” -Jan 21strd – Mar 25th - BMI “Lowdown”… This program will focus on lowering your BMI to a healthy range. You will get a baseline BMI and try to see how many points you can lower your number. There will be a competitive component pinning site locations against one another to see who can go the lowest. Good Luck!! (FYI, we’ll take the total points of BMI dropped for the group and divide it by the number of people to be fair) -January, February, and March Newsletter -Webinars (Completed on-line at your leisure at www.1stopwellness.net) -Lunch-n-learns (Conducted by each individual site in a group setting at your locations discretion)

2nd Quarter (Pg. 5&6) -Apr 1st – June 1st -Launching 2nd 8 Week On-going Health Management Program “Down with Glucose” -Apr 1st – June 1st -This program gives you the opportunity to sign up to receive information to help you lower your glucose number. You will receive credit for maintaining a healthy glucose number (<100) or lowering it by 7% -Health Assessments (April 1st – May 1st 2013) -Blood Work (May 1st – June 1st 2013). -April, May, and June Newsletter -Webinars (Completed on-line at your leisure at www.1stopwellness.net) -Lunch-n-learns (Conducted by each individual site in a group setting at your locations discretion)

3rd Quarter (Pg. 5&6) -Launching 3rd 8 Week On-going Health Management Program “Fitness Puzzle, find the missing piece…” -Aug 5th – Sep 27th -Track your activities and tips followed each week. For added points answer the question of the week to fill in your crossword puzzle. Turn in a completed crossword puzzle for a final drawing. Put the puzzle pieces together and achieve your fitness goals. -Delivery of Results/Health Coaching (July 15th – August 9th 2013) -July/August/September Newsletter - Webinars (Completed on-line at your leisure at www.1stopwellness.net) -Lunch-n-learns (Conducted by each individual site in a group setting at your locations discretion)

4th Quarter (Pg. 5&6)   -Deadline for Completing 2013 Action Items (November 1st, 2013) -Reenrollment into the 2014 Wellness Program (November 15th, 2013) -You must have completed your 2013 Eligibility Requirements to receive a benefits discount in 2014 -Reporting (aggregate data regionally for Blood Work and Health Assessments) -October/November/December Newsletter - Webinars (Completed on-line at your leisure at www.1stopwellness.net) -Lunch-n-learns (Conducted by each individual site in a group setting at your locations discretion) -Planning 2014 programming

Questions Don’t forget… there are a list of commonly asked questions on Pg. 10

“Wired Up” Harnessing Better Health & Wellness 2013