“A” TO “Z” OF STRESS MANAGEMENT

“A”“A”“A”“A” Always Take Time for yourself, at least 30 minutes per day

Be aware of your own stress matter, known when to step back and cool down “B”

Concentrate on controlling your own situation “C”

Daily exercise will burn of the stress chemicals “D”

Eat a lot of fresh fruits, veggies, bread and water “E”

Forgive others, don’t hold grudges and be tolerant, not everyone is as capable as you. “F”

Gain Perspective on things, how important is this issue ? “G”

Hugh, kisses and laughter : Have fun and don’t be afraid to share your feelings with others “H”

Identify stressor and plan to deal with them better next time “I”

Judge your own performance realistically, don’t set goals out of own your reach. “J”

Keep positive attitude, your outlook will influence outcome and the way others treat you “K”

Limit alcohol, drug and other stimulants, they effect your perception and behavior “L”

Manage money well “M”

No is a word you need to learn, to use without feeling guilty “N”

Out door activities by your self or with friends, family can be a great way to relax “O”

Play your favorite music, rather than watching television “P”

Quit smoking :It is stressing your body daily, no to mention killing you too “Q”

Relationships : Enjoy with them, learn to listen more and talk less “R”

Sleep well : With firm mattress and supportive pillow “S”

Treat your self once with massage, dinner out, the movies. “T”

Understand thing from the other person’s point of view “U”

Verify information from the source before exploding “V”

Worry less (don’t worry), it really does not get things completed better or quicker “W”

Xpress : Make a regular retreat to your favorite space, make holiday part of your yearly plan & budget “X”

Yearly goal setting : Plan what you want to achieved based on your priorities in your career, relationship, etc “Y”

Zest for life : each day is a gift. Smile, and thankful that you a part of bigger picture “Z”