Nutrition Workshop

 Basic Principles  Shopping Tips  Cooking Tips  Eating Out Contents

 Adopt a Heart Healthy Diet:  Low Fat  Low Cholesterol  High Fiber  Eat Vegetarian a Few Times a Week Basic Principles

 Buy plenty of fruits and vegetables  Buy whole grain breads and cereals  Buy low fat dairy products  Buy healthy snacks Shopping Tips

 Popcorn  Rice Cakes  Fresh Fruit  Pretzels Healthy Snacks

 Sauté in water  Cut oil, butter or margarine in half  Replace whole eggs with bananas or tofu Cooking Tips

 Broiling  Steaming  Oven Cooking  Roasting  Baking  Poaching  Boiling Cooking Methods

 Healthy choices:  Pizza without cheese  Stir-fried dinners  Steamed vegetables  Pasta and tomato sauce  Salads  Dressings on the side Eating Out