@efparasecundari.  The warm-up is going to be based on the following exercise  It also has 3 phases…  Slow trot  Stretching.

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Presentation transcript:

@efparasecundari

 The warm-up is going to be based on the following exercise  It also has 3 phases…  Slow trot  Stretching muscles and joint mobility (7-10” each)  The main exercise…but a bit easier/slower/lighter

- 3 different positions (except biceps and triceps) calves

Thighs: front part

hamstrings Inner thighs

Outer thighs Back

Chest Shoulders

TricepsBiceps

SpeedStrength Resistance/endurance Flexibility

-Heart rate: ppm -No less than 20 minutes - THE BEST WAY OF LOOSING WEIGHT -Faster recovery -Better performance -Fewer injuries

HEALTH! BEING IN SHAPE MEANS…

Keep your back straight Feel the effort in your legs