Issues in exercise and sport. Tom & Sam.. Burnout and withdrawal??? Today’s modern athletes are subjected to an ever increasing demand on them to perform.

Slides:

Advertisements

Similar presentations

The importance of a Warm Up and Cool Down

Advertisements

Sport Psychology.

Aquaknights Coaches Summit 2011 He who controls the present, controls the past, He who controls the past, controls the future.

Overtraining versus Overreaching

Assessment & Evaluation adapted from a presentation by Som Mony

Reliability and Validity

Assignment 2-Unit 5 Sports Coaching

Root to Health and Performance-Ginseng

UNIVERSITY OF MACEDONIA Support and Inclusion of students with disabilities at higher education institutions in Montenegro.

Experimental Design: Threats to Validity. EXPERIMENTS: The independent variable is manipulated to determine its effect on the dependent variable(s) whilst.

Evaluation & exam Social Approach Core Study 1: Milgram (1963)

Baron Cohen et al (1997) Reading Minds The eye task.

Meditation and the Human Mind/Body Navadeep Khanal Hanover College.

Sampling & External Validity

Unit 5 Sports Coaching.

Psychology 3.3 Managing stress. Psychology Learning outcomes Understand the following three studies on managing stress: Cognitive (Meichenbaum, D. (1972)

HSC Enrichment Day 2013 Improving Performance. Workshop Overview Case Study: Triathlon Planning a training year Planning to avoid overtraining * Phases.

Grant Alex Curtis. Why? The purpose of this study was to examine the net hormonal effect of amino acid supplementation on the overreaching resistance.

Unit 5: Training for Personal Fitness Assignment 2

Section 1.1.4b Physical activity as part of your healthy, active lifestyle Lesson 10: Methods of training.

GCSE Physical Education Methods of Training

By Tilly, Lizzie and Tegan. The Endorphin hypothesis The Endorphin hypothesis: This is the suggestion that by exercising, our mood states can be improved.

Benefits of Exercise and Mental Health. Background The Endorphin Hypothesis: Endorphins are released during exercise and they have been known to improve.

Chapter 8 Experimental Research

Making a difference? Measuring the impact of an information literacy programme Ann Craig

Manju Mehta & Rajesh Sagar Department of Psychiatry A ll I ndia I nstitute of M edical S ciences, New Delhi Mental health problems have been a concern.

©Thompson Educational Publishing, Inc All material is copyright protected. It is illegal to copy any of this material. This material may be used.

Extracting information about validity from an abstract Abstract 1…

AN EVALUATION OF THE FALLS EXERCISE SERVICE FOR OLDER PEOPLE (AGED 65+) WHO HAVE FALLEN IN GLASGOW, SCOTLAND. The Community Falls Prevention Programme.

The impact of Transactional leadership on the marketing creativity in Jordan commercial banks Dr. Tareq N. Hashem Associate Professor Marketing Department.

Quality Of Life, Health And Well Being Of Highly Active Individuals Louisa Raisbeck, Jeanne Johnston, Joel Stager, Francoise Benay Human Performance Laboratory,

©Thompson Educational Publishing, Inc All material is copyright protected. It is illegal to copy any of this material. This material may be used.

Group work – why do it? Rachel Horn – Civil & Structural Engineering.

1. 2 What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the.

Learning objectives By the end of the session all learners will have: Identified at least 2 motives specific to them Considered key evidence to support.

Lactate Testing in Swimming

Designing a Training Program. 8 Steps involved: - 1.Aim: What is the purpose of training? 2.Activity Analysis: What fitness components are needed for.

1 Exercise physiology and Exercise testing Mitochondrial DNA and Maximun Oxygen Consumption.

5SR004 Sport and Exercise Psychology Gobinder Singh Gill.

ABSTRACT The purpose of the present study was to investigate the test-retest reliability of force-time derived parameters of an explosive push up. Seven.

Analysis of Sports Performance: Feedback SHMD /05/2012.

Social Influence -Obedience Lesson Objectives: 1)To define obedience 2)To look at key study of obedience Stanley Milgram (1963) 1)To begin to look at situational.

8 Principles of Exercise Training chapter. Learning Objectives Learn the differences between muscular strength, power, and endurance Examine how strength.

Chapter 4 Overtraining: Balancing Practice and Performance

BLO #8 Examine one interaction between cognition and physiology in terms of behavior. Evaluate two relevant studies.

© 2007 McGraw-Hill Higher Education. All rights reserved. Chapter Eight Fitness: Physical Activity for Life Fitness: Physical Activity for Life.

Psychological Aspects

Evaluation and Assessment Process etc net Finding the Best Solution: Tailoring Programs to Fit Your Needs and the Consultation Process.

Solving Problems Together. OBJECTIVES At the end of this Lecture the student will be able to 1. Discuss the use of face work and politeness theory in.

Managing a Training Load. Periodisation of training Phases of training – microcycles, mesocycles and macrocycles. Peaking and Tapering – step reductions.

By Zoe, Ant and Larissa. For years sports psychologist have endeavoured to discover if personality can influence the performance of an individual with.

PHED 1 Applied Physiology Q7 – Training Methods

ASSESSING THE RELATIONSHIP BETWEEN EXERCISE EFFICIENCY AND MITOCHONDRIAL ENERGY TURNOVER IN ATHLETES USING NEAR-INFRARED SPECTROSCOPY Ciaran O’Grady1.

Exercise Science Section 20: The Psychology of Sport

CULTIVATING GRATITUDE

Unit 6 Research Project in HSC Unit 6 Research Project in Health and Social Care Aim This unit aims to develop learners’ skills of independent enquiry.

Exercise For health and fitness

Reliability and Validity

Reliability and Validity

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

Higher physical education

BTEC Level 2 Firsts in Sport

Aerobic vs. Anaerobic exercise

Exercise Science Program

Principles of Exercise Science

Ennett, Bauman and Koch 1994.

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

AS Psychology Research Methods

Presentation transcript:

Issues in exercise and sport. Tom & Sam.

Burnout and withdrawal??? Today’s modern athletes are subjected to an ever increasing demand on them to perform beyond their abilities. Athletes may believe they have to train harder, to possible dangerous levels, to achieve success. It is assumed that more training will result in better sports performance. This may not be the case; hence, Burnout and Withdrawal. Morgan et al (1987) discovered a mood disturbance in training regimes of swimmers.

Key Study – Costill et al (1991) “ Adaptations to training volume in swimming.”

Methodology… Aim: To investigate if different amounts of training in swimmers will produce a measurable difference in performance. Participants:  24 male college swimmers.  Divided into two groups, ‘long’ and ‘short’.  Match pairs design was used; Costill matched pp’s in stroke, prior experience and skill.

Procedure: First 4 weeks: Both, daily sessions of 1.5 hours. Next 6 weeks: Short, 1.5 hours per day. Long, 3 hours per day. Final 14 weeks: Both, daily sessions of 1.5 hours. Measurements: Swimming power. (CYBEX machine) Heart-rate. Muscle biopsies. Blood samples. Swimming technique.

Results & Conclusions: Short Group Long Group Swimming power increased by 18.4%. Sprint velocity increased by 3.9%. Stable Cortisol levels. Swimming power increased by 11.6%. Sprint velocity increased by 3.7% Increased Cortisol levels. Costill concluded that lower levels of training do not disadvantage an athlete; in fact, you can suggest that athletes may benefit from a lower level of training. There was also some signs of fatigue in the Long group; evidence for such is the increased cortisol levels and reduced testosterone. ‘The Profile of Mood states’ (POMs) questionnaire assessed the mental- health of participants and found no significant differences between the groups.

Applications Sport Coaching: Use Variety. Be a role model. Emphasise the process rather than the outcome. Encourage time off. Quality is better than quantity.

Evaluation: Internal Validity:  Face validity.  Objective and Scientific Measures. (Heart rate, blood samples, cortisol levels, CYBEX etc)  Matched Pairs, reduces effect of individual differences.  Hawthorne Effect. External Validity:  Population Validity. (Small Sample)  Mundane Realism. (College Swimmers/Sports setting)  Androcentric.  Fairly modern study(1991).  Concurrent (POMs) Activity!! Reductionist or holistic? Situational or dispositional? You Decide!