Moms: Put on Your Own Oxygen Mask First May 10, 2009

Introduction

Self Care vs. Self-Centeredness

Introduction Self Care vs. Self-Centeredness A Holistic Approach to Mom Care Self Care vs. Self-Centeredness A Holistic Approach to Mom Care

Mind Care A Strong Mind Is Core to Being Strong Person Psalm1:1-3 (p. 532) A Strong Mind Is Core to Being Strong Person Psalm1:1-3 (p. 532)

Mind Care Simple Tool: Topical Memory System

HEART Care Proverbs on caring for the heart Kind relationships Proverbs on caring for the heart Kind relationships

HEART Care Good friend! Proverbs 13:20 He who walks with the wise grows wise, but a companion of fools suffers harm. Good friend! Proverbs 13:20 He who walks with the wise grows wise, but a companion of fools suffers harm.

HEART Care People to avoid: – Quarrelsome – Mockers – Hot-tempered – Gossips People to avoid: – Quarrelsome – Mockers – Hot-tempered – Gossips

HEART Care People to avoid: – Flatterers – Deceitful – Cold toward or disobedient of God People to avoid: – Flatterers – Deceitful – Cold toward or disobedient of God

BODY Care Eat balanced meals Get adequate rest Exercise Eat balanced meals Get adequate rest Exercise

MARRIAGE Care Dont neglect your spouse

MARRIAGE Care Dont neglect your spouse Date each other regularly An empty nest is in your future Dont neglect your spouse Date each other regularly An empty nest is in your future

Conclusion Mom Care Is a Family Affair