Why We Warm Up Matthew Andrews. Goal: To stress the importance of a warm up and how to properly implement one in you physical education class to benefit.

Slides:

Advertisements

Similar presentations

EZ TECH Uses of technology in the gym. Presenters:Rhonda Williams Kendall McMahon.

Advertisements

The importance of a Warm Up and Cool Down

Lesson 1.1: Fitness for Life Self-Assessment 1: Exercise Basics

WARM UP and COOL DOWN. Why do we need to Warm Up? To gradually prepare our whole body for exercise To avoid injury to muscles, tendons and ligaments.

The basic unit of life. Examples:  Blood cell  Nerve cell  Muscle cell.

“Exercise Trends and Letting Go” Unit 3 Project Anthony Wallace Kaplan University.

Objective: SWBAT explain how the body moves WARM UP: 1. Write the definition of the muscular system in your notebook. (Look up the definition in the back.

NIKE+ PRODUCTS Jesse Harding. WHY NIKE+ FOR ME  I love all sports but especially basketball  Played basketball 4 years at Servite High School (Anaheim,

The exercise session © Pearson Publishing Tel

Physical Fitness By: Ms. Smialek.

1 Mind Games: The Use of Psychological Strategies in Sport Crystal A. Johnson M.A. Jenelle N. Gilbert, Ph.D. California State University, Fresno.

The Benefits of a “Warm-Up”. What is a warm-up ? FIRST part of every training session FIRST part of every training session This involves gradually warming.

Mike Bohrer Exercise and Fitness for Seniors * Healthy aging * Longer life * Everyone can benefit from exercise!

“Falling” For Fitness Fun Fall Activities James Kuhlmeier.

CHAPTER 14: TECHNOLOGY IN PHYSICAL EDUCATION AND HEALTH EDUCATION By: Dylan Ford & Aron Neal.

By: Ashley Adams. Televisions Televisions are a excellent tool to have in a physical education class because students can follow a fitness video or other.

 Use the first 5 minutes of class to respond to the following prompt IN YOUR JOURNALS:  Why do you think Kentucky and other states have included Dance.

Cool Down Necessary For Students Health Matthew Andrews.

Fitness & Nutrition Unit 8 th Grade. Bell Ringer Only 18 days left until summer! With this comes the opportunity to make a resolution to positively change.

EXERCISE AND FITNESS Note: This power point presentation was created by McGraw Glencoe Health company. It was downloaded from their free educator’s website.

Warm up/Stretch/Warm down. Answers 1. Warm up-Activity-Warm down 2. Light jog and stretch- movements that mimic your sport. Give example:- Golf 3. Raises.

EXERCISE AND FITNESS Note: This power point presentation was created originally by McGraw Glencoe Health company. It was downloaded from their free educator’s.

1.1.4b Understanding the Exercise Session Learning objectives To understand the components of an exercise session. To explain what the function of a warm.

~ Heart and lungs are stronger ~ Cholesterol level is kept within a healthy range ~ Good ratio of muscle mass to fat mass is maintained. ~ Metabolic rate.

LETS GED KIDS IN SHAPE. Nike Fuel Bands Price Sporting Goods.

By:lataysha lambert.  Definiton- holds organs in place, provides structural support, stores minerals and generates new blood cells.  Functions-provides.

Lesson 1 What kinds of physical activities do you enjoy? Whatever your preference, regular physical activity enhances your health. Physical Activity and.

Chapter 4 Physical Activity for Life. Lesson 1 Physical Activity and Skill Related Fitness.

Relaxation Techniques. Techniques Autogenic relaxation Progressive muscle relaxation Visualization Other.

Lesson 1 What kinds of physical activities do you enjoy? Whatever your preference, regular physical activity enhances your health. Physical Activity and.

Chapter One Why Personal Fitness?. Why Fitness is a National Concern? ä Overall fitness of young people has declined ä Most teenagers have poor eating.

BY: Andrew Owens. Goal Maintain a fit and healthy lifestyle To help assist in tracking the amount of calories you burn and the levels at which you burn.

Components of Motor Ability. Motor Ability  Refers to the integration of the central nervous system and the muscular system  It is what determines how.

Lesson 1 What kinds of physical activities do you enjoy? Whatever your preference, regular physical activity enhances your health. Physical Activity and.

Fitness 9th Grade By: Eliza Henry.

Equipment Suitable for Physical Education By Brianna Cormaney.

EXERCISE AND WEIGHT CONTROL One out of every 3 American adults and 1 in 5 teens is overweight or obese.

TAKING CHARGE OF LEISURE TIME. Do Now! What does leisure mean?

Please glance through the passage and insert the given sentences each in a proper paragraph An aerobics workout can be physically challenging, but most.

Fitness Unit Introduction Health. I. Define Physical Fitness: The Ability to carry out daily tasks and have enough energy left over for unexpected demands.

By: Mark Torres Tech & Assessment MW 8-9:15.  The goal of running is to get in shape and become healthier. The use of devices and programs will enhance.

~ Heart and lungs are stronger ~ Cholesterol level is kept within a healthy range ~ Good ratio of muscle mass to fat mass is maintained. ~ Metabolic rate.

EQUIPMENT AND SOFTWARE FOR PHYSICAL EDUCATION DEPARTMENT Katie McCarthy.

ExerciseTechnology A New Equipment/Software Exercise with Technology Elle Rivera.

1.1.4b Methods of training and assessing fitness Learning objectives To understand the components of an exercise session. To explain what the function.

Cardiovascular Exercise Megan Kula For Exercisers.

Equipment Software Project Michael Soohoo Elementary School Health.

TECHNOLOGY IN PHYSICAL EDUCATION DREW VIERECK KINGSWAY REGIONAL SCHOOL DISTRICT.

EQUIPMENT/SOFTWARE USED IN HEALTH AND PHYSICAL EDUCATION By: Michael Wasienko.

ESSENTIAL TOOLS FOR A BASIC CONDITIONING WORKOUT NICHOLAS MESSINEO HIGH SCHOOL PHYSICAL EDUCATION.

Chapter 10 Health-Related Fitness and Conditioning 10 Health-Related Fitness and Conditioning C H A P T E R.

Warm - Up The Benefits of an Effective Warm- up. Everyone regardless of age and fitness level needs a proper warm-up before beginning the more strenuous.

Mind/Body Medicine The Indisputable Connection Between Thinking, Feeling, and Physical Health.

Health Related Fitness August 17 th and 18 th Second Class.

Physical Activity- Any form of movement that utilizes large muscle groups (purposeful or during daily routine)

Cardiovascular (Aerobic Activity) Muscular Strength Muscular Endurance Flexibility Body Composition.

Welcome………… Might as Well Jump.

Dance in the Movies By: Shailynn Paul.

Equipment Software Project

Making Exercise Easy Matthew Penk.

Principles of Training

Nike+Running Giving students purpose for cardiovascular activity through technology.

Intro to personal fitness

PPL10 Grade 9 health & Physical Education

Runtastic By: Drew Viereck.

Garmin Connect Carlos Coronado.

ACTIVE 8 FITNESS Learning outcomes

Flexibility Warm Up/Cool Down

Presentation transcript:

Why We Warm Up Matthew Andrews

Goal: To stress the importance of a warm up and how to properly implement one in you physical education class to benefit both you and your students.

Why Have A Warm Up? To prepare our bodies mentally and physically. Reduce the chances of injury. Focus attention to activity. Prepare are joints, muscles, tendons, and internal organs for activity. Increase blood flow, speed of nervous system, and sensitivity of nerve receptors.

What Technologies Can Help? Youtube/Just Dance Heart Rate Monitor Watch Nike+Sportband Nike+ Connect Nike SPARQ eyeReact Ball

Youtube/Just Dance Purpose: To provide visual aid for students to interact with. Value: Allows students to engage in fun warm ups with the newest and hippest music. Cost: Free. Resource: Youtube: Just Dance Gangnam Style

Heart Rate Monitor Watch Purpose: Allows students to read heart rate, calories burned, and time during a warm up activity such as the Just Dance video. Value: Takes away from having a professor reading each students individual heart rate. Cost: $49.99 Resource: Sportline Solo 905 Heart Rate Monitor Watch

Nike+ Sportband Purpose: Convenient wrist band to track your pace, distance, time, and calories burned. Value: Allows students to record how long they have warmed up and for how long. Cost: $59.99 Resource: store.nike.com

Nike+ Connect Purpose: To track your distance, time, pace, and calories burned on your computer. Value: Allows students to track their time of warm ups, pace, distance, and calories burned on a daily basis. Cost: Free Resource: store.nike.com

Nike SPARQ eyeReact Ball Purpose: Improve hand-eye coordination, reaction time, depth perception, and sport performance. Value: Allows students to warm up both body and mind for activity. Makes the student focus, preparing them mentally for the activity or sport ahead. Cost: $16.00 Resource: store.nike.com

In The End Must make warm up activity/games fun and interesting in order to hold their attention and keep them engaged. Have to give students the opportunity to suggest warm up activities. Technology is the trend of students today, and in order to keep student physically fit and active we must incorporate new and fun technological warm ups. Without a warm up students will be more likely to encounter an injury and not perform to the best of their ability.