Becoming A Healthy Worker: Section 11.1 Chapter 11 Becoming A Healthy Worker: Section 11.1

Chapter 11.1: Becoming A Healthy Worker OBJECTIVES Recognize the relationship between good health & career success Explain the health benefits of exercise, a balanced diet & rest

Chapter 11.1: Becoming A Healthy Worker What It Takes to Be Healthy Good health means more than being free of pain or illness You can’t have total control over your health BUT you can influence you Diet Exercise Rest

Chapter 11.1: Becoming A Healthy Worker Eating Wisely Nutrients – the substances in food that the body needs to produce energy and stay healthy

Chapter 11.1: Becoming A Healthy Worker

Chapter 11.1: Becoming A Healthy Worker

Chapter 11.1: Becoming A Healthy Worker Exercising for Fitness Exercise takes energy but also gives back energy. Builds strength & endurance Feel mentally alert Reduce tension & anxiety Sedentary – spending most of your time sitting Recommended 20 minutes aerobic/day Weight/Anaerobic every 1-2 days

Chapter 11.1: Becoming A Healthy Worker Sleep…zzzzzzz 8 hours per week recommended Too little sleep causes problems with concentration & makes you more prone to accidents Sleep recharges the body and brain Aim to sleep on the same timeframe every day (even weekends!) Avoid caffeine-rich foods/drinks such as chocolate & soda before bed

Chapter 11.1: Becoming A Healthy Worker Addiction You are in charge of your body and mind. Addiction is essentially a loss of control and a physical/psychological need for a substance Alcohol Drugs Prescription Meds Smoking Can lead to depression, heart attack, liver disease & death

Chapter 11.1: Becoming A Healthy Worker STRESS 43% of people have physical or emotional symptoms that result from stress Stress costs the U.S. $7,500 per worker per year! Stress is a natural reaction to conflict. It becomes negative when your body’s reaction doesn’t return to normal but stays at an unnecessary state of alert.

Chapter 11.1: Becoming A Healthy Worker STRESS Coping with Stress Deep Breathing Visualization Taking a time out Handling stress is also a leadership skill

Chapter 11.2: Safety On the Job The Facts 6.5 million people are injured on the job every year Part of your job is to make sure you’re not one of them! Accidents cost billions of $ annually in lost wages, medical expenses & insurance claims

Chapter 11.2: Safety On the Job Government’s Role The Government sets workplace safety standards Occupational Safety & Health Administration (OSHA) Is a branch of the US Dept. of Labor OSHA oversees workplace safety by: Random jobsite visitations Fines

Chapter 11.2: Safety On the Job Employer’s Roles Employer’s Must: Provide a workplace free from health & accident hazards Provide equipment & materials needed to do the work safely Teach employees to use equipment Inform employees when materials or conditions are hazardous Keep records of job-related illnesses & injuries Establish policies & procedures for conservation & environmental protection (recycling, hazardous waste)

Chapter 11.2: Safety On the Job Definitions Repetitive stress injuries – ailments that develop after the same motions are performed over and over Ergonomics – the science of redesigning work stations to make them safer, more comfortable & more efficient

Chapter 11.2: Safety On the Job Worker’s Roles Employee’s Must: Follow regulations Learn safety regulations Know how to operate, maintain & troubleshoot equipment Report unsafe conditions or practices immediately

Chapter 11.2: Safety On the Job When Nature Strikes FIRE Leave building immediately using stairs or window (not elevator) Stay close to floor if you can’t get out to avoid smoke Test doors for heat before opening. STOP DROP ROLL! Leave fire fighting to the experts

Chapter 11.2: Safety On the Job When Nature Strikes EARTHQUAKES Most common dangers are falling objects, glass and collapsing structures Stay inside if already inside. Move next to a table or desk (not under). Find a “T” zone If outdoors stay away from tall objects or buildings. Go to most open area

Chapter 11.2: Safety On the Job When Nature Strikes HURRICANES Wind and Rain are the biggest harm Listen to bulletins on radio or tv Always have a flashlight and battery operated radio nearby Board up windows and doors. Tie down or remove loose objects or furniture If evacuation is ordered PLEASE LEAVE!

Chapter 11.2: Safety On the Job When Nature Strikes TORNADO Wind and Rain are the biggest harm Go indoors and stay away from windows (most interior hallway or room, basement or bathtubs if at home) Cover yourself with mattress or blanket if able If outside find a ditch or low ground area and stay down until sure it is over