Eat the colors Eat fruit and vegetebals of different colours during the day. Each colour has a special protective purpose for you health.

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Presentation transcript:

Eat the colors Eat fruit and vegetebals of different colours during the day. Each colour has a special protective purpose for you health.

WHITE Gracil,cawliflower,onion,fennel,mushrooms, apples,pears,leek,celery

RED Tomates.,turnips,rafishes,peppers, Beetrots,watermelon,redoranges, cherries,strawberries

YELLOW/ORANGES Lemon,oranges,tangerines,melon, aprichots,peachers,medlars,carrots, peppers,pumpkin,corns

BLUE/PURPLE aubergines(eggplants),radicchio, fings,berries,plums,black grapes

GREEN Asparagus,basil,chard,cabbage, artichokes,cucumbers,chicory, Lettuges,courgettes,parsley,kiwi,white grapes

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