Mr. Bento Health Class, 1 st Period

  My Concern was that I was not going to the gym as often as I should be.  My SMART Goal was Starting on March 1 st through March 28th, I will go to the gym at least 3 times a week to increase my fitness. Concern and Goal

 Who?Me (with Ms. Rich) What?Go to the Gym at least 3 times per week When?3 Days a Week, After school Where?LA Fitness by my House How will I measure?I will keep track on a chart to measure if I go at least 3 times a week or not How will I keep Track?I will use the LA Fitness App to track how often I go to the Gym Plan

 Actions

 WeekMeet My Goal? March 2-8Yes March 9-15Yes March 16-22Yes March 23-29No

 1.Keeping Track of my time at the gym. 2.Making an effort to go to the gym at least 3 days a week. 3.Making an effort to connect with Ms. Rich on a daily basis. Three of Successful Parts

 Change 1: Look at my calendar and fix my time management. This would have made my goal more successful because there were some times that I was not able to go to the gym at all, not because I didn’t want to go, but because I had too many other things going on. Change 2: Find another way to graph my information. This would have made it more successful because I would have been able to see not just what days I went tot the gym, but to track the amount of time I was at the gym as well. Possible Changes

 Problem 1: My schedule prevented me from going to the gym as much as I wanted to. Solution 1: I had to reorganize my calendar to find time for me to go to the gym. Problem 2: I wanted to keep track of how long I was there and didn’t. Solution 2: Toward the end, I started using “MyFitnessPal” to keep track of how long I was at the gym and what activities I was doing. Problems/Solutions

  What did I learn?  I learned that the more I went to the gym, the better I felt. My schedule was crazy and because I had too much going on and that I needed to find time to go the gym because it made me feel better. Personal Gain

  I would give myself a 95%. I did what I was supposed to and kept track of the assignment. Even though I wasn’t really successful in the end, I know that I am doing what I need to do in the future. Effort and Success

  Ms. Rich was the best partner ever!  We kept track on our goals on a weekly basis, sometimes it was even more! Peer Partner