Traditional D ZonesSuggested D Zones
Defence Right
Defence Left
Defence Middle
DRILLS
12 Pack / 16 Pack / 20 Pack / 25 Pack
Clean Out
Continuity – Teach Palm 1
Continuity – Teach Palm 2
A1: Attack Unit/ Catch Pass/ A/B
A1: Catch Pass Skill
A4: Pop Pass
C1: Supporting The Ball
C2: Cleanout
C3: Inside & Outside Runners
D1: Defence 1
D1: L/R Defence Pattern – Space, Race, Face
D2: Head On Tackle
D2B: Advanced – Head On as Unit
C3B: Inside & Outside Runners