Nutritional Information Peas are a good source of vitamin A, vitamin C, folate, thiamine (B1), iron and phosphorus. As pulses, they are rich in protein,

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Presentation transcript:

Nutritional Information Peas are a good source of vitamin A, vitamin C, folate, thiamine (B1), iron and phosphorus. As pulses, they are rich in protein, carbohydrate and fibre and low in fat which is mostly of the unsaturated kind. Half a cup of frozen peas has only 5% of the daily value for sodium. Foods low in sodium are good for your heart. An 85 gram serving of peas, cooked, provides 50 calories, 4 grams of protein, 8 grams of carbohydrate (of which 3.5 grams are sugars), 3.8 grams of fibre, 17mg of vitamin C (28% of the recommended daily allowance) and 0.2mg Thiamine (B1) (15% of the recommended daily allowance).

We eat fresh peas with our sandwiches. We also put peas in our soups, stews, sauces and pies.

Cooking Tips The less water you use when cooking peas, the less vitamin C is lost. Steaming helps to conserve this vitamin. When boiling frozen peas, add enough water to cover, bring to the boil and then cover and simmer for three minutes. To microwave 227 grams (8oz) of frozen peas add 15ml (1 tablespoon) of water, place in non metallic container and cover. Cook on full power for 4 minutes (750W) or 4 1/2 minutes (650W). Cooking Tips The less water you use when cooking peas, the less vitamin C is lost. Steaming helps to conserve this vitamin. When boiling frozen peas, add enough water to cover, bring to the boil and then cover and simmer for three minutes. To microwave 227 grams (8oz) of frozen peas add 15ml (1 tablespoon) of water, place in non metallic container and cover. Cook on full power for 4 minutes (750W) or 4 1/2 minutes (650W).