Injury Prevention Nancy Weir MS, ATC, LAT. Blisters.

Slides:



Advertisements
Similar presentations
Injury Prevention Jane-Ann Meehan Chartered Physiotherapist
Advertisements

Foot, Ankle, Lower Leg Injuries
LOWER EXTREMITY INJURIES
Common Running Injuries
HARMELING PHYSICAL THERAPY
Common Running Injuries
Ankle Sprain  MOI: 85% inversion, 15% eversion  Deltoid stronger than lateral ligaments  Fibula longer than tibia  S/S: pain, swelling, discoloration,
The Ankle and Lower Leg Injuries. Prevention: –Heel cord stretching Before and after activity –Strength training Achieving static & dynamic joint stability.
Injuries to the Lower Leg, Ankle and Foot
© 2007 McGraw-Hill Higher Education. All rights reserved. The Foot PE 236 Amber Giacomazzi, MS, ATC.
Ankle Injuries.
The Ankle. ANATOMY OF THE ANKLE Range of Motion/Strength Test  Inversion  Eversion  Plantar Flexion  Dorsiflexion.
 Plantar fasciitis is a painful inflammatory process of the plantar fascia.
SECTA Sports Medicine. Common Injuries of the Foot & Ankle  Ankle sprains: The most common injury Mostly due to excessive inversion and plantar flexion.
 “My heel and lower calf hurt, particularly while jumping or running”  Achilles Tendonitis:  Tendonitis can occur in any of the tendons around the.
Injuries of the Hip Sports Physiology.
FYI The foot and ankle support the weight and transfer force as a person walks and runs. The feet and lower legs work to maintain balance and adapt to.
© 2010 Delmar, Cengage Learning 1 © 2011 Delmar, Cengage Learning PowerPoint Presentation to Accompany.
Sports Fitness Injuries. Session 13 Objectives The student will learn how to define, identify, and treat the basic sports injuries associated with wellness.
The Lower Leg. ANATOMY  Bones  Tibia  Fibula MUSCLES  The muscles are in four compartments with 2-4 muscles in each compartment  Compartments are.
Chapter 14 - THE FOOT.
Common Dance Injuries The Foot and Ankle. The Foot Dancer’s Fracture "I landed badly from a jump and now it hurts to walk.” Causes: Most common acute.
Chapter 8 Preventing Common Injuries and Caring for the Lower Back A Wellness Way of Life Ninth Edition Robbins/Powers/Burgess © 2011 McGraw-Hill Higher.
Plantar warts Caused by a virus that is contracted through direct contact. Showers and locker rooms Located on the bottom “plantar” aspect of the foot.
How Can You Find Relief? Common Foot and Ankle Conditions:
For athletes who want to know how to prevent and treat shin splints. By: Stephanie Vagie.
Heel Pain What You Need to Know. Most Common Heel Pain A condition called Plantar Fasciitis.
Plantar Fasciitis Dick Evans PT,OCS. Plantar Fascia Thick broad connective tissue that spans the arch of the foot Originates on the medial tubercle of.
Arches of the Foot Insoles as Treatment March 23, 2015.
Achilles Tendonitis By: Brianne Carvalho Lyndsey Moore Lila Yoldi Sarah Yoldi.
LOWER LEG, FOOT & ANKLE ANATOMY, RECOGNITION, TREATMENT, THERAPY TIM AMSHOFF LAT MOORE TRADITIONAL SCHOOL.
Knee Injuries By Cindy Greene.
Chapter 15: The Ankle and Lower Leg
The Foot Foot Bones Tarsals (7) Metatarsals (5) Phalanges (14) Joints 38.
Common Injuries Sports Medicine I. Blisters Most often found on feet Most often found on feet Friction causes separation Friction causes separation Body.
Injury Prevention. So You Think You Can Dance AAcute Injuries- “out of the blue” or sudden CChronic- from repetitive stress over time ***For the.
MEGHAN MCMAHON Eliminating Shin Splints for Runners.
Foot & Lower Leg.
100 Miles in 100 Days Dr. Brandon Borer D.P.M. Columbus Orthopedic and Sports Medicine.
Causes, Symptoms, and Treatment
The Ankle & Lower Leg  Bones:  Tibia (Medial Malleolus)  Fibula (Lateral Malleolus)  TalusCalcaneus (Heel Bone)  Ankle Ligaments (Lateral & Medial)
Lower Leg. Anatomy Bone Tibia 2 nd longest bone in body Weight bearing bone wide at top and bottom Fibula non weight bearing no protection at mallious.
MUSCULAR SYSTEM DISORDERS OF ASSOCIATED STRUCTURES SLO 5.
Foot, Ankle, & Lower Leg REHABILITATION. Great Toe Sprain RICE: Rest, Ice, Compression, Elevation RICE: Rest, Ice, Compression, Elevation Eliminate forced.
 5 th MT Avulsion Fx  MOI › Ankle forced into inversion, muscle contract so forcefully to stabilize the lateral aspect of ankle, that peroneus.
Injuries to the Lower Leg, Ankle, and Foot. Anatomy  Provide stable base of support and a dynamic system for movement  Bones of the lower leg consist.
Foot, Ankle, Lower Leg Injuries Sports Medicine 1 Enterprise High School W. Brack.
Lower Leg/Ankle Injuries. Great Toe Sprain Aka – turf toe MOI ▫Excessive force applied to great toe (flexion or extension)  Force causes sprain/strain.
Injuries to the Lower Leg, Ankle, and Foot. Anatomy  Provide stable base of support and a dynamic system for movement  Tibia and fibula  Talus  Calcaneus.
Foot & Ankle Injuries in the Workplace. Types of Workplace Injuries  Acute  Chronic  Develops over time  Falling items  Tripping/falling.
Injuries to the Lower Leg, Ankle, and Foot. Anatomy  Provide stable base of support and a dynamic system for movement  Bones of the lower leg consist.
Common Injuries to the Foot, Ankle and Lower Leg.
 The anatomy of the Plantar Fascia  What is Plantar Fasciitis  Symptoms of Plantar Fasciitis  Diagnosis for Plantar Fasciitis  Treatments for Plantar.
Technical Foundations for Injury Management
The Foot The foot functions to absorb forces and provide support during running, walking, etc. 28 bones make up each foot. The “arches” of the foot are.
Lower Extremity Injury Review
Signs & Symptoms Treatment & Rehab
Common Foot Injuries Among Runners
Sports Fitness Injuries.
Sports Injuries Chapter 6.
The Importance of Ankle Strength Related to basketball
Foot and Ankle Injuries
Common Foot & Ankle Injuries Among Dancers
Foot & Ankle Injuries Treating your foot and ankle pain.
Rick Csintalan, MD August 20, 2018
The Foot, Ankle, and Lower Leg
Lower Leg and Foot Injuries
Iliotibial Band Friction Syndrome (ITBS)
Signs & Symptoms Treatment & Rehab
Presentation transcript:

Injury Prevention Nancy Weir MS, ATC, LAT

Blisters

Cause Improper fitting footwear Wrinkle in sock Sweating feet Friction

Care Skin lube, or Glide No cotton in your socks Proper fitting shoes Adhesive bandages Doughnuts pads. Prevent infection Betadine soaks

Prevention The most important thing you can do to prevent walking injuries it to buy good shoes. Foot orthotics if you have faulty mechanics Smart progression (you have until May) Stretching

Plantar Fasciitis

Cause Lack of flexibility of the arch Calf tightness Shoes with out arch support, or worn shoes Certain surfaces

Signs Heel pain Pain when you first get up in the morning Pain after you sit for a while Pain with Forced dorsiflextion

Care Good Shoes Arch supports when needed Heel cord stretching Night splints Massage (Tennis ball) Ice Massage NSAIDS

Achilles Tendinitis

Cause Repetitive Stress Bad shoes To much to soon Tight Calf muscles

Signs Pain Morning stiffness Swelling Pain with forced dorsiflexion

Care Stretching of Heel Cord Heel lift NSAIDS Ice

Shin Splints

Cause Bad shoes Faulty foot mechanics Tight Calf's Muscle weakness Training errors

Care Activity Modification Correct abnormal foot mechanics (orthotics) New shoes Stretching of heel cord Duck walks Strengthen Muscles Ice NSAIDS Rule out stress Fracture

Iliotibial Band Friction Syndrome

Cause Malalignment of foot and lower leg Bad shoes Hill workouts Tight Muscles ( IT band and Gluteus)

Signs Pain on lateral side of knee Swelling Popping on lateral side of knee Pain along lateral side of Thigh.

Care Stretching of IT Band and Gluteus RICE Correct Foot and leg alignment (orthotics) New Shoes NSAIDS Friction massage Injection Foam roller

General Muscle Soreness

Stretching is important

NSAIDS Ibuprofen 800mg 3 times a day Naproxen 440 mg 2 times a day Acetaminophen Use as directed. Will not help with inflammation but will help with pain – Make sure you have food in your stomach – Make sure you read the Label – Discontinue if you have any burning

RICE Rest Ice 20 to 30 Minutes Compression Elevation – above the heart

Foam Rollers

OPTP.com