Swim Technique 1.Entry & set up 2.Follow through & pull 3.Finish.

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Presentation transcript:

Swim Technique 1.Entry & set up 2.Follow through & pull 3.Finish

Entry & Set Up Fingertip to palm entry Arm extension

Follow Through & Pull Elbow up Straight arm/windmill Pull path “S” Motion?

Finish Range Recovery

Other Areas Head position Hips Kicking

Common Challenges & Corrections Scissor kicking Hip swinging Head lifting Balance & relaxation

Components of a Balanced Program Long continuous swim Variable pace work Group environments Technique & lessons Test sets

Components of Successful Open Water Fitness – limited cross over Ability to recover while swimming Sets up the bike & run Training program that simulates actual demands

Common Protocol Mistakes Interval distance too short Rest interval too long Improper pace selection Pace selection above ability

Getting Good Good teacher Patience & Persistence Lots of swimming Large time investment