Let’s Move For 60 #MakeNoLittlePlans

 “People grow where they’re accepted.” - Bob Goff

 As we set our goals for this school year, it is important to see how we can REACH THEM ALL.

1. 60 minutes of movement. 2. Great Eating choices. 3. Measuring and improving FITNESS levels throughout the school year.  MAKE A HEALTHIER YOU!

 Let’s Move for 60 at  school, at home, and in our community.

 H ere in Community  O n Mission W ith Character

 Go to Spot  Warm-ups  Lesson  Activities  Clean up & Line up

 Perform exercises:  25 jumping-jacks  15 sit-ups/crunches  15 knee raises  5 squat jumps  5 Laps

 Active Bodies lead Active Minds  Let’s move !  Your task is to complete a variety of exercises within the first 5 minutes….Here is your task:

 There are 5 expectations.

 Be Respectful

 Be Responsible

 Be Helpful

 Be Active

 Be Patient

 The Time Out areas are used:  Thinking  Resting  Reflecting  Reviewing Expectations

 C- onversation ( voice levels)  H- elp (raise hand, ask someone)  A-ctivities (teacher teach or student  M-ovement ( personal or general)  P-articipation (individual and/or team)  S-uccesses ( check-offs)

Injuries Anytime there is an injury: We stop playing Treat the injury Injured area will be the stage area

Restroom/drink Breaks Get Permission One person at time

Drills Fire Tornado/earthquake Lockdown

 How will I know about my performance?

 The appropriate clothing is:

 The last activity before ‘clean up-line up’ is called “HOME SHOPPER”.  Be aware of WHERE you are moving.

 Muscle and Bone building activities: 1. Exercises 2. Games 3. Sports

 Go to Spot  Warm-ups  Lesson  Activities  Clean up & Line up