Chris Scyrup Computers 8. Two types of Carbs –Sugar (simple) to much is bad for you –Starch (complex) Complex is better for you Half your energy is from.

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Presentation transcript:

Chris Scyrup Computers 8

Two types of Carbs –Sugar (simple) to much is bad for you –Starch (complex) Complex is better for you Half your energy is from carbs –Fuels brain and muscles - Examples of simple: cookies, lollipops, cotton candy ect. - Examples of complex: milk, pasta, ect.

Good fats Fruits & vegetables ect. – (unsaturated) Bad fats Meat dairy ect. –(Saturated & trans fat) Needed for body development saturated increase heart dieses & cloistral Helps suck in vitamins

Makes muscles and body tissues Animals need it & plants need it Helps development Two types –(structural) found in healthy foods –(functional) in sweet tasting foods –Makes up body structure

Vitamin D helps repair torn muscles & bones Vitamin E makes cells stronger Vitamin B helps give protean & energy Vitamin C helps vision Two types Soluble –Stored in fat and liver till needed Insoluble –Not stored

Helps make bowel movement Reduces heart risk Lowers cholesterol Found in fruits & grains 2 types –Soluble Dissolves in water –Insoluble Doesn’t dissolve in water

Two types macro minerals (need more then trace) trace minerals (have in smaller quantities) Prevents various diseases Help body grow proper Good source of iron

Cant survive more then 3 days without water 6 – 8 cups per day Helps soften food to digest easier Removes toxins in your skin Also known as H 2 O Helps pump blood through body

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