SLOW FOOD IN POLISH CUISINE AND HEALTHY LIFESTYLE

Traditional Polish ciusine is not very healthy but rather fattening. Typical Polish dishes contain ingredients such as meat, flour and fat. However, nowadays Polish cuisine is changing. More and more people try to have a healthy diet according to recommendations of nutrition experts.

TYPICAL POLISH BREAKFAST Breakfast in Poland is varied. We eat a light breakfast or fattening one. When we have little time to make sandwiches, we eat cereals, but at the weekend, when we have more time, we prepare scrambled eggs or hot sausages.

Scrambled eggs To prepare scrambled eggs you need: eggs, salt and butter. You may also add tomatoes, sausages, ham, onion, mushrooms etc.

Sandwiches Sandwiches with butter, cheese, ham, eggs, vegetables, mayonnaise etc.

Breakfast cereal Milk and various breakfast cereal

Sausages Served with mustard or ketchup and bread

Drinks For breakfast we drink coffee, tea or cocoa.

Kasha (Groat)

Kasha is a cereal commonly eaten in Eastern Europe. In English, kasha generally refers to buckwheat groats but in Slavic Europe it refers to porridge in general and can be made from any cereal, especially buckwheat, wheat, barley, oats and rye. At least a thousand years old, kasha is one of the oldest known dishes in Eastern European Slavic cuisine.

Recipe for homemade chicken soup Ingredients: chicken thighs, poultry liver, beef, 4 carrots, 1 celery, 1 parsley, 1 onion, Pepper, Salt.

First Step Peel the vegetables.

Second Step Wash the vegetables.

Third Step Put water in a stockpot and add all the ingredients.

Fourth Step Bring to a boil. Reduce the heat to low and simmer for 2 hours. Fifth Step Cook the pasta

Rolled meat Ingredients Beef Bacon Pickled cucumbers Onions Mustard Salt and pepper

Cut pickled cucumbers Cut bacon

Cut onions Soften the meat by beating it by a pestle

Spread mustard on it Put the cucumbers, bacon and onions

Roll the meat Simmer on low heat

Bon appetite!

HEALTHY LIFESTYLE IN OUR AREA

Students in our school can improve their physical condition during extra classes called SKS (School Sports Club).

In our school students can do boxing.

Next to our school there is a stadium of „Unia Kosztowy” football club.

Teachers in our school organize trips to the mountains.

Additional sports activities outside the school

People in our town can improve their physical condition in free time in an outdoor swimming pool called „Slupna - park”

You can find there a beach volleyball playfield

Horse riding school and tennis court. It is a recreation center for people who like horseback riding and playing tennis.

Municipal Sports and Recreation Hall on Bonczyk Estate. All the important events in Myslowice are held here

Sports and Recreation Centre of Myslowice coal mine. The pool and gym are located at the coal mine KWK-M-ce. Here you can come to improve your swimming technique and workout in the gym

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