Peterson’s Biggest Losers Come Join The Weight Loss Challenge February 13, 2013 For More Information contact the fitness center at

Peterson’s Biggest Losers Weigh Ins  Each participant must weigh-in on the designated dates and times.  Qrt. 1 st 2 nd 3 rd 4 th  Initial 13 Feb 13 8 May 13 7 Aug Oct 13  Additional 6 Mar 13 5 Jun Aug 13 6 Nov Mar Jun 13 4 Sept Nov Apr 13 10July Sept 13 4 Dec Apr July 13 9 Oct Dec 13  Final 1 May 13 ALL WEIGH-INS WILL BE AT THE HAWC FROM Weigh-in attire will be comfortable athletic clothes- No Exceptions!

Peterson’s Biggest Losers Rules  A Person will gain points for Weight Loss, Body Fat Improvement, Total Life Style Change and participation in scheduled activities.  Each participant will be monitored throughout the program to ensure that body weight loss goals are within healthy limits.

Peterson’s Biggest Losers Prizes  Prizes will be awarded quarterly to both a male and female participants for the following categories:  Body Fat % Loss  Total Life Style Change (Better Nutritional Choices Combined with Fitness) Grand prize winner will be chosen based on all 3 categories Register on website below (must have CAC)  challenge/  For individuals without CAC access please see either Fitness Center or HAWC staff  Winners per quarter with 2 grand prize winners for overall chosen from quarterly winners

Peterson’s Biggest Losers Classes  Fitness Center Programs  Aerobic Class/Zumba Class  Spin Class  Back-to-Basics  Spin/Aerobic Thon’s  Nutrition Classes-Hawc  Nutrition be ready  Heart Health Class

Peterson’s Biggest Losers Classes  Fitness Instruction Class (3 pts)  By Sign Up  Aerobic Classes  M-F  Spin Class  M-F  Saturday Class  Aerobic Class 0900  Spin 0800  HAWC Classes (5 pts)  Nutrition Be Ready Every Thurs  Heart Health Class 1 st & 4 th Wed

Peterson’s Biggest Losers Activity (8 pts each activity calendar)  Fitness Activities  Fun Runs (5/10 K Run or Walk)  Group Fitness Classes  Fitness Challenges  See Fitness Schedule  HAWC Activities  Health Fairs  Looking Demos  Ease into Exercise  Nutrition Activated  See HAWC Calendar  Fit to Fight Be Ready

Peterson’s Biggest Losers Point System  This Program is a self supporting program,we trust you will do the right thing by getting into the program totally, it is self driven by YOU doing the right thing and getting fit and getting your body fit for the NEW YOU.  3pts per Fitness Center Class  5pts per HAWC class.  8 pts all Activities  GOOD LUCK and lets get our body into shape

Peterson’s Biggest Losers Point System  1 Point per pound  1 Point per ½ inch lost on waist  Activities attended = 8pts per Activity  Fitness Classes attended = 3pts per Class  HAWC Classes attended = 5 pts  Total all point at the end of Program per class

Peterson’s Biggest Loser Rules The participants can include active duty, civilians, contract, retirees, or dependants (18 and over).  The participants that accumulates the most points wins.  If the participant drops out during one quarter and restarts the program during another quarter the last weigh-in from the previous quarter will be used to keep things fair.  Each participant must weigh-in on the designated dates and times Wednesday Morning  A participant will gain points for weight loss and participation in scheduled activities.  Initial and final weigh-ins will be height, weight and body fat measurement, all other will be just weight.