Osteoporosis Protecting Your Bones. One out of three women over 50 has osteoporosis One out of three women over 50 has osteoporosis.

Slides:

Advertisements

Similar presentations

Overview of diet related diseases

Advertisements

Osteoporosis Daniel K. Park, MD. Osteoporosis Weakening of the bones.

Unit 206: Healthier foods and special diets

The Nutritional Value of Flavored Milk Learn about: The essential nutrients children’s diets are lacking The nutrients that milk provides How flavored.

The Calcium Game: Calcium Helping you to: Create and keep strong bones! Click here to play an here here interactive game interactive game.

By: Tianna Cover Zongfang Yang.  Our bones support our body, helps us move, and protects our organs; which is why it is important to keep them strong.

Amanda Haney, Dietetic Intern September  There are over 200 bones inside your body.  Bones hold up your muscles and protect all your organs. 

Diet and Bone Health Lisa Reid Student Dietitian.

Water, Vitamins & Minerals

Osteoporosis Created by: Tricia Fleming, University of Kansas Dietetic Intern Tammy Beason, MS, RD, Nutrition Education Specialist, Family Nutrition Education.

Bones give your body shape and definition Made from calcium and other minerals Most (99 per cent) is stored in bones and teeth The rest is found in blood.

Bone Health and Osteoporosis

Bone Up on Health. Objectives Define osteoporosis and why it is a problem. Discuss the importance of knowing your bone health. Discuss osteoporosis prevention.

WHAT IS OSTEOPOROSIS? Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue. This leads to increased bone fragility.

What is Osteoporosis?. What is osteoporosis? Osteoporosis is an illness that can happen in your bones when you get older. Osteoporosis happens to more.

L. Denise Edmonds, Ph.D. Cigna Onsite Health Coach Osteoporosis & Strength Training.

Nutrition and Exercise. Essential Nutrients Carbohydrates – Provide energy – Found in fruits, vegetables, grains, sugars, pasta Fats – Stored energy –

Bones are for life!. Learning Objectives I know that I must put ‘bone in the bank’ now to prevent getting osteoporosis and broken bones in later life.

TEEN YEARS: A once in a Lifetime Chance to Build Bone Adapted by Dr. Vivian G. Baglien.

Minerals Inorganic substances the body cannot manufacture.

Nutrition for Sport Performance Vitamins

Osteoporosis – The Sexist, Racist, Thief and Bully … Created by: Dato’ Dr Rajen. M Holista Colltech.

Osteoporosis. For todays presentation… We will be discussing Background of osteoporosis Definition Causes Pathology Epidemiology Treatments Meal Plan.

Better foundations Bones give your body shape and definition

Building Stronger Bones. Learning Objectives I know that I must put ‘bone in the bank’ now to prevent getting osteoporosis and broken bones in later life.

Osteoporosis. What is Osteoporosis? A person with osteoporosis has lost a significant amount of bone mass and is subsequently at increased risk for fracture.

Physical Activity & Bone Health. Bone Density The amount of mineral matter in bone increases from birth until 35 to 45 years old. Generally, females have.

Osteoporosis By Katelyn Wilson.

Diet during Young and Middle Adulthood

Incidence of Osteoporosis Estimated per year:. Characteristics of Osteoporosis: Low Bone Mass Fragile, deteriorated bones Increased risk for fracture.

Osteoporosis Dave Zanghi M.S., MBA, ATC/L, CSCS. Patients With Osteoporosis l These patients experience bone wasting that eventually leads to pathological.

“WE ARE WHAT WE EAT” (PROVERB) Healthy eating COMPLETE THE SENTENCES: 1. The modern bad habits are … 2. … is really a good way to live. 3. Our town life.

Nutrition Jeopardy Functions SourcesProblems NutrientSpecial Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500 Final Jeopardy.

This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of.

TEEN NUTRITION. Follow the recommended number of calories on the new food guide pyramid. Adolescence is a time of great activity and rapid growth. Adolescent.

Women’s Health 101. Objectives Leading causes of death in women How to prevent or manage leading health conditions Other health concerns for women Importance.

TEEN YEARS: A once in a Lifetime Chance to Build Bone Adapted by Dr. Vivian G. Baglien.

Reading Labels How to determine which snack is best for you.

COMMON LIFESTYLE DISEASES: OSTEOPOROSIS

Chapter 27 Chapter 27 Geographic Variability in Hip and Vertebral Fractures Copyright © 2013 Elsevier Inc. All rights reserved.

TEEN YEARS: A once in a Lifetime Chance to Build Bone.

Weight Loss Challenge. Welcome! Mobile phones turned off Write down all your questions.

Strong bones lies in healthy and well maintained body. You don’t have to take the costly medicines or supplements all the magic lies in the food you eat.

Brian Kassa Grade 12 Osteoporosis is a disease in which bones become fragile and are more likely to break. Usually occurs in the hip, spine, and wrist.

Loss of calcium from the bones that leads to weakened bones Creation of new bone doesn’t keep up with the removal of old bone.

Now is the time to build your very own healthy bone future! Healthy Bones, Healthy Kids Image source:

Now is the time to build your very own healthy bone future! Healthy Bones, Healthy Kids Image source:

Calcium, Bone Health & Osteoporosis - Introduction University of Georgia Cooperative Extension Service.

Bone Health & Nutrients Chapter 11 – HLTH 120N. What do you know about your bones?  What is peak bone density?  At about what age do you reach it? 

Overview of Nutrition Related Diseases

Foods I—Obj Nutrition and Chronic Conditions

Isaiah 58:1-14. Isaiah 58:1-14 Part 1 : Preparation 1, Having right MOTIVES 2, Maintaining right RELATIONSHIPS 3, Showing COMPASSION to the needy 4,

Risk factors Do little or no physical activity Are a smoker Have a high alcohol intake Have low body weight Have low calcium.

Overview of diet related diseases

Education Phase 3 Diet and health.

Health Concerns.

Overview of diet related diseases

Who suffers from fractures?? And why??

Osteoporosis Protecting Your Bones

KEEPING YOUR BONES HEALTHY AND AVOIDING FRACTURES

The role of nutrition in addressing the following conditions:

Osteoporosis and Bone Health

List the most powerful women in the world…

The role of nutrition in addressing the following conditions:

Osteoporosis: Definition

Cardiovascular System

Planning 10 - Nutrition.

Who is Your Guide Through Life?

Why Having Strong Bones is So Important

Presentation transcript:

Osteoporosis Protecting Your Bones

One out of three women over 50 has osteoporosis One out of three women over 50 has osteoporosis

20% are men 20% are men

What is osteoporosis?

300% increase by % increase by 2050 WHO

How does osteoporosis develop?

Calcium Robbers Tobacco and alcohol Caffeine Physical inactivity Excess protein Too much phosphorus Too much salt

How can you tell if you have osteoporosis?

What can be done to strengthen your bones?

More Calcium?

Too much Protein!

South Africa Yugoslavia Spain Ireland Finland New Zealand Sweden Denmark United States United Kingdom Hong Kong Calcium Intake Hip Fracture Rate Calcium Intake and Hip Fracture Rate

World Health Organization 50 g per day

Protein in Typical Western Diet Protein in Typical Western Diet 51 g 43 g 91 g Total protein: 185 g

How much Calcium? mg WHO 500 mg /day

Kale 1 cup 179 mg calcium

Almonds Filberts Flaxseed Sesame Almonds Filberts Flaxseed Sesame

Building Your Bone Bank Weight bearing exercise Reduce protein intake Avoid calcium robbers Get sunshine Eat calcium-rich plant-based foods

Epidemic proportions

“The Lord will guide you continually, and satisfy your soul in drought, and strengthen your bones; you shall be like a watered garden, and like a spring of water, whose waters do not fail.” Isaiah 58:11