DAY HIKES.... Drinking and eating when the belly rules the body January 5, 2010 Thanks to previous presenters for slide wisdom.

Slides:

Advertisements

Similar presentations

Healthy Living for Teens Created by (Your Name). Heading Juggling school work, athletics, a part-time job, and a social life with friends, it’s no wonder.

Advertisements

Each group has been assigned a letter:,, or Step 1: Remember your group’s letter and look for it in the following slides. It will indicate which meal you.

HEALTHY SACK LUNCHES AND AFTER SCHOOL SNACKS SARAH PFLUGRADT, RD, LD.

Winter Camping Feb. 19 – 21, 2010 Meal Planning. General Considerations Dehydration is a serious concern in winter Dehydration is a serious concern in.

Registered, Licensed Dietitian

EATING TO WIN NUTRITION NUTRITION OVERVIEW OVERVIEW.

HEALTHY LIVING FOR TEENS PRESENTED BY: DAN OHREM PROJECT NUMBER 11.

Stair Project CEP 811 Introduction Who is the audience? 7 th grade health class Nutrition/healthy habits Unit Terms that are focused on: Carbohydrates,

Nutrition for the Young Athlete

Sports Nutrition Information session Morgan McDougall, ATC.

Backcountry Food presented by Luke Sosnowski January 2000 ( originally by Tom McIntire January 6, 1999 )

Worst case scenario: having to spend a night in wilderness situation What should you have in your packs to prepare for this situation?

Healthy Snacks and Easy Recipes! Visit us at © 2014 Biometrics Health; All rights reserved.

Sports Nutrition George Mason High School Boys Soccer.

Water Hydration is key to performance or even survival. Don’t wait until you are thirsty to drink, by then you are already beginning to dehydrate. Clear.

Eating The Right Stuff!!! How exactly do we get energy and nourishment from the food we eat? How exactly do we get energy and nourishment from the food.

Backpacking/Canoeing Meal planning and preparation Gear and packing.

Food & Water Winter School 2004 Photo by Robert Zeithammer.

Barbara Pearl Registered, Licensed Dietitian. A Performance Diet Your performance depends on a healthy diet:  Carbohydrates  Protein  Fats  Water.

 Healthy food discussions  Eat a variety of foods  Be a healthy role model  Eat lunch with students.

Smart Snacking Lauren Boyd, Nova Elwood, Sarah Glasser, Alex Taraghi, Hallie Hopkins.

Break the Fast! The importance of eating breakfast.

CARBOHYDRATES Simple and Complex.

Energy In: Energy Out Healthy Snacks and Drinks for Active Kids.

|a basic guide to healthy eating |

Food & Water Winter School 2003 Photo by Robert Zeithammer.

Recovery and Hydration Remi Famodu: WVU Dietetic Intern.

Hydration Before Games-

Healthful meal planning chapter 4 lesson 3. The importance of Breakfast When a body breaks down carbohydrates it converts them to sugars called GLUCOSE.

Let's Talk About Snacks What Are Snacks?

Nutrition. Diet The food and drink that we regularly choose to consume.

What to Wear No Cotton Polypropylene Fleece Synthetic Wool Breathable Water Proof outer Shell Layers.

Nutrition. Nutrients Are substances used in the body which must be taken in from other places/sources.

The Magic Meal……………………..

High School Sports Nutrition and Performance. Why Does Nutrition Matter? Good nutrition is important for peak athletic performance Fuel Repair and Rebuilding.

Nutrition = Recovery Fight Inflammation Support Power.

Snacks are important! Picking the right snack can help you be healthy!

Nutrition Carbohydrates Fats Water Minerals Protein Fiber Vitamins Computers 8 Ken Gunstone.

Planning for the Unexpected The University of Georgia Cooperative Extension Service.

For a High School Field Hockey Team 11/26/2009LAS-HRS2632.

Warm Up 1. Why do we need food? 2. How does food get from our stomach to our cells?

Eating for health.

Chapter 8- Nutrition 9/15/15. ASSIGNMENT NOTEBOOK ASSIGNMENT  I WILL BE CHECKING YOUR ASSIGNMENT NOTEBOOKS AT THE Beginning OF THE PERIOD EACH DAY. 

FOR YOU! Sports Nutrition. Nutrition? Whether someone is playing soccer after school or preparing for the Olympic Games, the way they eat impacts their.

+ Dining Out and Healthy Meals on the Go By: Abby Patterson, KSC Dietetic Intern.

Winter Daytrip Food Jessica Noss, et al January 2015 MITOC Winter School.

Tournament Nutrition. Oh Em Gee, Why? We’ve all seen those “you are what you eat commercials”. Some of them are creatively hilarious, while others put.

OFF-SEASON NUTRITION PROGRAM Disciplined Nutrition –Training is only 50% –We must follow a disciplined eating routine if we want maximum results. –This.

ATHLETES DIET. PRE COMPETITION DIET Eat a high complex carbohydrate meal everyday four to five days before the competition. Complex carbohydrates get.

CARBS: WHAT’S THE POINTE?!

Nutritional Consultation Project Angela LaBella. Shanan Plunkett Senior here at Shepherd Majors in Recreation and Sport studies Concentration in Fitness.

FOODS 2, STANDARD 7 SPORTS NUTRITION. EXERCISE MYTHS: TRUE OR FALSE? 1.The more you sweat, the more calories you burn. 2.Walking a mile burns the same.

Students will comprehend concepts consistent with USDA guidance related to eating and physical activity for good health.

SPORTS AND NUTRITION By: Jessica Rendleman Ingalls Dietetic Intern, Personal Trainer.

Winter Camping Zoe and Tyson. Clothing Wool Fleece good insulation Down Extra socks – you need warm feet Base-layer – wick away moisture, keep insulated.

DANIELLE LYNER ROWAN UNIVERSITY STUDENTS NUTRITION GUIDE.

Nutrition. Why is good nutrition important? Energy Heart Health Immune System Mood Regulation Disease Prevention Healthy hair, eyes, nails, skin.

ESSENTIAL NUTRITION. Vitamins  2 groups – Fat and water soluble  Fat soluble – A,D,E,K – stored in body  Come from fat in food  Water soluble – C,

Eat Like You Mean It Sports Nutrition

Greg Black College Athletes

George Mason High School Boys Soccer

Healthy Snacking.

Reminder – If you are absent, you have 2 days to take your quick checks. Make sure to come in before school, advisory or break to take them.

Outdoor Food Planning and Prep

CARBOHYDRATES Simple and Complex.

Sports Medicine MEALS FOR ATHLETES.

Carbohydrates Our bodies main source of energy 60% of our diet

All About Nutrition.

Introduction to Athletic Training Jenna Bidoglio, ATC

Presentation transcript:

DAY HIKES.... Drinking and eating when the belly rules the body January 5, 2010 Thanks to previous presenters for slide wisdom.

Things to consider in winter You lose more water because the air is dry You burn more calories just to stay warm You get cold easily while trying to get to food or prep it for eating. So bring a lot of what you like, and keep it warm, easy to work with, and easily accessible. Food & Water = Warm & Happy!

Drinks Bring 2-3 liters of hot water Don't wait till you're thirsty  “clear and copious” Bring alternatives to water if you're more likely to drink them Benefits to drinking what you brought:  Your pack gets lighter  You're more energetic and less cold

Drinks, Storage Keep it warm:  Start out with hot/boiled water  Insulate: sleeve or sock, inside pack In case it freezes:  Store upside down  Use a wide-mouth bottle Keep it accessible:  Keep on hip belt or outside pocket

Drinks, Storage (cont'd)

Foooooood Winter hiking calorie sink like walking in a freezer Types of foods to bring:  Sugars – quick energy Chocolate, candy, dried fruits, Pop tarts  Complex carbs – sustained energy Bagels, crackers, pretzels, nutri-grain bars  Fats – sustained energy over long periods Cheese, peanut butter, pepperoni  Proteins – energy, tissue rebuilding Trail mix, beef jerky, hummus

Foooooood, (cont'd) Foods that freeze quickly  Some granola bars, power bars  Food with high moisture content  You can keep food on person to soften Not sure? Freezer test!

EAT DRINK P Bring more food & drink than you anticipate consuming. Easy prep, easy access Be a glutton! In (very) short: This is fun!