Exercise during pregnancy. Benefits of Exercise Helps reduce backaches, constipation, bloating, and swelling May help prevent or treat gestational diabetes.

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Presentation transcript:

Exercise during pregnancy

Benefits of Exercise Helps reduce backaches, constipation, bloating, and swelling May help prevent or treat gestational diabetes Increases your energy Improves your mood Improves your posture Promotes muscle tone, strength, and endurance Helps you sleep better

Which exercises are important? Breathing exercise Pelvic tilts Kegel exercise Stretching exercise Strength training Cardiovascular endurance

Walking Daily 20 – 40 min Shoes/floaters

Breathing exercise Pranayam Om Chanting

What is the pelvic floor?

Kegel Exercise

Simple stretches

Belly muscles during pregnancy

Stretch marks

Pelvic Tilts

Stretching for Birth

Build strength

Exercise at work

Take care of your back during pregnancy

SITTING POSTURE Sit high chairs Keep a seat cushion Floor sitting with cushion

SLEEPING POSTURE

Exercise for back pain

Happy exercising

Pregnancy exercise classes Fortis Hospital secor 10 Vashi Supriya clinic,sector 17 vashi Apollo clinic Tilak Nagar

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