Orange Belt Self defense Green Stripe

Front Choke Attacker chokes with both hands from the front

Front Choke Reach up and grab attacker’s wrists

Front Choke Front kick to attacker’s shin, or knee

Front Choke Bring hands up between Attacker’s arms with force

Front Choke Open attacker’s arms by bringing your elbows out to the side of your body

Front Choke Head butt

Front Choke Grab shoulders

Front Choke Knee strike to the floating rib area

Front Choke Elbow strike with opposite arm

Front Choke Step back into fighting stance and “Kiyah!!”

Rear Choke Attacker chokes from the rear

Rear Choke Look behind you

Back kick Rear Choke

Step forward to pull attacker off balance Rear Choke

Using arm opposite the foot with which you stepped forward, raise it STRAIGHT up above you and begin to turn Rear Choke

Wrap it around attacker’s arms and squeeze tightly Rear Choke

Step through with inside foot and elbow strike to the face Rear Choke

Reach around and grab attacker’s neck and pull down Rear Choke

Rear leg knee strike to the solar plexus Rear Choke

Chamber arm Rear Choke

Hammer fist to the neck Rear Choke

Step back into a fighting stance and “Kiyah!!” Rear Choke

Side Head Lock Attacker holds head tightly

Side Head Lock Attacker punches to face

Side Head Lock Grab attacker’s punching hand

Side Head Lock Reach around and grab attacker’s face with other hand

Side Head Lock Pull back

Side Head Lock Stand up straight

Side Head Lock Pull arm FAR back behind you

Side Head Lock Hammerfist strike to the groin

Side Head Lock Pull arm FAR back behind you

Side Head Lock Hammerfist strike to the solar plexus

Side Head Lock Chamber heel palm at hip

Side Head Lock Heel palm strike to attacker’s face

Side Head Lock Step back into a fighting stance and “Kiyah!!”